@hazeltsukano_: Did we hit the 4 MONTH SLEEP REGRESSION?! At 4 months old, your baby is coming out of the newborn stage which means lots of changes! Everything around them is now exciting! At this age, your baby goes from newborn sleep patterns to baby sleep patterns and starts to develop more adult-like patterns such as changing positions, taking longer to fall asleep and moving in and out of sleep cycles which can include waking up and falling back asleep. Your baby is also learning "object permanence" which means they understand when you walk out of the room after you put them to sleep. This can cause frustration and as a result cause a disruption of sleep. Your baby may also be learning a new skill such as rolling which can cause disruption of sleep as they try to learn and practice this new skill sometimes even in their crib. How you can help: if you haven't been consistent in establishing a sleep routine for night time sleep and naps, now would be a great time to start implementing it! > watch you baby's wake windows to ensure they are not getting overtired go for a walk! Exposure to sunlight helps babies sleep better > try not to introduce any habits which can be hard to break later First 4 months was one of the toughest period for my baby and I. You got this Mama #sleepregression #babysleepregression #4monthsold #4monthsleepregression #sleeptraining #babysleep #sleeptips #sleeptime #babysleeptips #sweetlittledreams #babysleepexpert #babysleepconsultant #babysleeptips #newbornsleep #MomsofTikTok #babiesoftiktok #fyp #momtips

hazeltsukano_

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Sunday 24 September 2023 09:23:56 GMT