@drjulie: 👉 Can you relate? Do you have the same arguments over and over? The fine details might change each time, but the emotional response and the role you take in that conflict seems to be the same every time? After doing this for years on end, you begin to realise that you are getting no closer to a resolution. You can even predict when those conflicts will arise, because you know the drill so well. If that sounds familiar then it can be incredibly helpful to step back from the situation and understand it, in the way that we do in therapy. Once you can begin to understand the cycle and what drives it, then you can start to break it and build a relationship that feels safer and more fulfilling for both partners. Who wants to find out more details on how to break these cycles? Improving your relationships is a fundamental ingredient when it comes to improving your mental health. We don’t exist in isolation. I would love to share more on this with you. Let me know in the comments what difficulties and cycles you have noticed in your own relationships and give me a 👍 you’d like to here more to help you navigate the complex world of relationships. 👉 More on this in my international bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳

Dr Julie | Psychologist

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Region: GB

Sunday 24 September 2023 16:30:16 GMT