@valenosorioc11: Ahora lo quiero en todosss los tonos 🤭😅 @Rare Beauty #todaymakeup #rarebeauty #ruborencrema #makeuptutorial

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Sunday 24 September 2023 19:33:56 GMT

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Every great pitcher talks about whip—but few truly understand where it comes from. The whip isn’t just about the arm circle or a flashy snap at the end. It starts from the ground up. • First, we build ground force—driving energy into the dirt and letting that energy travel through the body. • That power flows into your stride and landing. Without a strong, stable front side, you can’t decelerate or “put the brakes on.” • From there, the arm is free to whip—moving from external rotation, into internal rotation, and snapping hard through release. The truth? If your landing is weak, your whip will never reach its full potential. That’s why inside my Next Level Pitching Academy, we break down the absolutes—transition to internal rotation, frontside resistance, and ground force—so athletes don’t just learn one piece, they learn how every piece connects. Because when whip clicks, so does velocity, spin, and confidence. Comment “level up” if you want to learn more 🥎 I’d love to support your daughter inside my academy & our interactive community full of resources and live sessions 🫶🏽 #fastpitch #softball #pitching #pitchingdrills #fastpitchsoftball

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