@doctorsethimd: ✅ Let’s dive deeper into the science behind the idea that sugars in fruit and fats in nuts and avocados can be part of a healthy diet. ❤️ Natural Sugars in Fruit: Fruits are rich in natural sugars, primarily in the form of fructose. Unlike added sugars, which can be harmful in excessive amounts, the sugar in fruits comes bundled with fiber, vitamins, minerals, and antioxidants. The fiber in fruit slows down sugar absorption, preventing rapid spikes in blood sugar levels. This is vital for sustained energy and can help regulate appetite. Healthy Fats in Nuts and Avocados: Nuts and avocados are excellent sources of healthy fats, including monounsaturated and polyunsaturated fats. These fats are essential for the body and play a crucial role in various bodily functions. They can help lower "bad" LDL cholesterol levels and reduce the risk of heart disease. Additionally, the fats in nuts and avocados can contribute to a feeling of fullness, which can aid in portion control. In summary, the sugars in fruits and the fats in nuts and avocados are not only acceptable but highly beneficial for our health when consumed as part of a balanced diet. Don’t forget to share with your loved ones! ❤️❤️❤️ #fruits #sugar #avocado #fructose #nutrition #balanceddiet

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2023-09-29 09:52:30

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