@coach.bluee: The core the the most important thing to train 💯 How often do you train core??? Obviously not like this, but some great beginners core exercises are: Plank Holds Plank side to side hip toss Farmers carry Ab roller #traininsaneorremainthesame That’s my motto #coreworkout #corestrength #coretraining #strong #beastmode #workoutmotivation