@movability: ๐จBED TIME STRETCHES๐จ - ๐ Our RMT Ben put together a quick bedtime stretching routine for all of you to try! This takes 5 minutes to do so no excuses! - ๐ด Stretching before bed allows your body and nervous system to decompress from the day and get into resting mode. Stretching will enhance the quality of your sleep and make falling asleep much easier. Youโll wake up feeling more refreshed because you leave the tension from the previous day behind you. - ๐ง Combine this with the 3-2-1 rule before bed for optimal results: โ
no food 3 hours before bed โ
no work 2 hours before bed โ
no screens or bright lights 1 hour before bed. - ๐๐ผShare this with someone who doesnโt sleep well! โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ๐ฅ๐๐ป, ๐๐๐บ๐ฝ, ๐๐ถ๐ณ๐, ๐๐ฎ๐ป๐ฐ๐ฒ...๐๐๐ฉ๐! ๐ง๐ปโโ๏ธ๐ก๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐๐ผ๐โ๐ฟ๐ฒ ๐ถ๐ป๐๐ผ, ๐ผ๐๐ฟ ๐ฒ๐น๐ถ๐๐ฒ ๐๐ฒ๐ฎ๐บ ๐ผ๐ณ ๐บ๐ฎ๐ป๐๐ฎ๐น ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐บ๐ผ๐๐ถ๐ป๐ด & ๐ฝ๐ฎ๐ถ๐ป ๐ณ๐ฟ๐ฒ๐ฒ! - โ
๐๐ต๐ถ๐ฟ๐ผ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ โ
๐ฃ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ โ
๐ก๐ฎ๐๐๐ฟ๐ผ๐ฝ๐ฎ๐๐ต โ
๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ โ
๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด & ๐๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ โ
๐๐ฐ๐๐ฝ๐๐ป๐ฐ๐๐๐ฟ๐ฒ โ
๐๐ฎ๐๐ฐ๐ถ๐ฎ๐น ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต & ๐ ๐ผ๐ฟ๐ฒ - ๐ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ โโโโโโโโโโโโโโโโโโโโ ๐ฅ ๐๐๐.๐ ๐ผ๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐.๐ฐ๐ฎ โ๏ธ ๐๐ข๐ข๐ ๐ก๐ข๐ช, ๐ง๐๐๐ก๐ ๐จ๐ฆ ๐๐๐ง๐๐ฅ ๐ โโโโโโโโโโโโโโโโโโโโ ๐ฅ ๐ฎ ๐๐๐ป๐๐ฒ๐ฟ๐ ๐ฃ๐ผ๐ถ๐ป๐ ๐๐ฟ. ๐จ๐ป๐ถ๐ ๐ฎ, ๐ฅ๐ถ๐ฐ๐ต๐บ๐ผ๐ป๐ฑ ๐๐ถ๐น๐น, ๐ข๐ก โโโโโโโโโโโโโโโโโโโโ ๐ฑ(๐ต๐ฌ๐ฑ) ๐ณ๐ฒ๐ฏ-๐ฐ๐ฌ๐ฌ๐ฌ
Movability
Region: CA
Monday 25 September 2023 23:30:54 GMT
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๐ฟ๐ Misox๐๐ฟ :
me 20 mins before bed bright light and just come from gaming and now on phone ๐
oops ๐ฌ๐คซ
2024-05-10 21:30:19
3
Lovely :
Love these moves!
2023-10-19 20:01:23
2
Kayb :
why can't I save this video?
2023-09-25 23:50:36
1
Hamza Sherif :
how long for each one?
2024-03-30 22:18:53
0
Soul bearer :
This routine was amazing, it made me feel so relaxed!
2023-09-26 05:33:29
0
ghyyt :
Open your own store on Douyin International, sell it all over the world, and make you more beautiful
2024-05-31 14:49:20
0
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