@chenxily: Eating disorders and body image issues are more common than most people think. I thought my personal story might provide support and encouragement to people who are struggling with similar issues.💛 Learning to embrace the imperfections of my body and battling against the pressure to fit into societal standards of the "perfect body" required a lot of inner work. I had to learn to find confidence and happiness in other parts of my life. I had to relearn that food is not just a tool for achieving a certain body shape, but a source of nourishment for my health and, of course, occasionally alright for enjoyment too. You might not be able to see the light at the end of the tunnel, but things really can change if you persistently plod on in the right direction. The me from 10 years ago would have never imagined that the me now was even possible.🫂 Choosing nutritious and convenient breakfasts and snacks were important in my healing journey. Check out @Amazin’ Graze ! They have some vegan products and here are some of my favourites! ☺️#EatBetterTogether In the video: 💛Plant Based Protein Blend (Oh-So-Vanilla) - most protein powders have a very artificial taste and an overly grainy texture but this one rocked! Each 35g sachet contains 25g of plant-based protein (non-GMO pea protein) per serving, ZERO SUGAR, gluten-free, packed with 18 Amino Acids, 2 bil CFU probiotics, immunity-boosting turmeric and green tea extracts!! 💛Cinnamon Roll Almond Butter - THIS IS A DREAM if you love cinnamon rolls. Not in video but I personally eat and love: 💛Goodness in a Bowl Instant Oatmeal Pink berry flavour is my favourite! #HealingJourney #veganrecipes #plantbasedprotein #healthybreakfast #sgvegan #collaboration

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Monday 25 September 2023 23:57:09 GMT