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@mariahdhairl: Don’t do this routine if you’re newly postpartum. Be sure to focus on rest, recovery, and core/pelvic floor rehab first. When you’re ready to transition into moderate-intense exercise, this will be what you’re looking for. Safety is always first, so I recommend practicing your form because some of these moves are more advanced. For full follow-allmg videos, check out my YouTube Channel. NEW video coming this week!🫶🏼 Top from @OQQ Bottoms from @Prozis_official #kettlebellswing #kettlebellworkout #postpartumweightloss #postpartumfitness #postpartumworkout

Mariah | Motherhood, Parenting
Mariah | Motherhood, Parenting
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Region: US
Wednesday 27 September 2023 00:23:17 GMT
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maryjanesfavwife
Mrs.maryjane🍃 :
Nooo😂😂😂 but needs this thanks boo keep up the good work
2023-09-27 12:52:55
1
onna.annmarie
Terionna ᥫ᭡ :
We need more YouTube content. I try to do your workouts every morning b4 my baby wake up .
2023-09-27 23:02:04
2
literallydjbeingdj
DJ :
Not “ik you can spread your legs”😂
2023-10-02 13:05:29
6
reefa.trigg
Ree.T :
how much pounds is this?
2023-09-27 00:28:16
0
vio.evochamorro02
M@¥R@ :
Hi I just came across your video. I need this. I’m 7 weeks postpartum and I think I’m physically ready. Thank You for these videos mama
2023-09-28 03:28:18
1
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