VIRAL LASAGNA SOUP, but make it lowcarb and high protein! I used my @Kaizen Food Company lowcarb pasta for this. Just 6 net carbs and packs 20g protein. Use code TIKTOK to save 20%! . Full recipe: . Here is how I made it: . 1.First, we’ll want to finely dice a large yellow onion and dice up 3-4 garlic cloves. . 2.Bring a pot to medium heat, add 2-3 tablespoons olive oil, and sauté the onion and garlic until transulcent. Then add a few pinches of salt, fresh cracked pepper, 1 tsp oregano, 1 tsp thyme, and 1/2 tsp Calabrian chili flakes. . 3.Add 1lb of ground beef, then mince it up until browned up and cooked through, about 8-10 minutes. . 4.When its cooked through, add 1 can of tomato sauce and 32oz of bone broth. . 5.Cover and bring to a simmer, this should take about 6-10 minutes. . 6.Then, add in your pasta of choice and for the time according to it’s packaging instructions. I used my kaizen keto pasta. . 7.2 minutes before the pasta is done, add 1/3 to 1/2 cup cream, 1/3 cup shredded parmesan, 1/3 cup shredded mozzarella, and 1 to 2 tbsp ricotta cheese. . 8.Mix well, taste, and adjust. . 9.This is best served right away. Serve in bowls, top with anything you want, or eat as is. I topped with a touch more cheese, fresh basil, and more Calabrian chili flakes for heat. . IF MAKING THIS IN ADVANCE, LEAVE THE PASTA OUT UNTIL YOU ARE READY TO EAT. . Remember: code TIKTOK saves 20% on kaizen lowcarb pasta on my profile. . . #lowcarb #lowcarbpasta #ketopasta #kaizenpasta #ketorecipes #keto #lasagnasoup - @ketorecipes