@higherupwellness: Replying to @Boss-K should you have white or brown rice on a diet?

HigherUpWellness
HigherUpWellness
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Region: US
Wednesday 27 September 2023 01:38:10 GMT
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kaybeecee20
Kelly Brown-Cummings :
Doesn’t the husk have additional fiber? And slow down the insulin spike? Asking from a supportive angle - love your content! 🥰
2023-09-27 01:44:51
24
michikom55
michikom55 :
you look like braxton barrios
2023-09-27 02:17:52
0
xxxxxxxxx5671
1 :
Ok but has anyone studied if either or digest better?! Or if one help the Micro biome better?
2024-06-23 23:01:10
0
cameron_1066
Cameron Scott :
White rice requires a lot more insulin to cover the BG spike than brown does, at least for me. I thought one has a higher GI than other? Or am I wrong
2023-10-02 00:41:19
1
man1cmike
Manic Mike :
Rice or quinoa on bulk?
2023-09-27 01:51:44
1
jacob_l322
Jacobl :
Brown rice has more fiber tho, no?
2023-09-27 01:42:00
1
deusxmach1na
DeusXmachina :
Respectfully 🗿
2023-09-27 05:10:59
0
amc2397
AMc97 :
Basmati or jasmine 🤤
2023-09-27 03:31:55
1
sergioruiz1591
sergioruiz1591 :
Was that Wolf of Wall Street in the background? 😂😂😂
2023-09-29 12:13:06
0
higherupwellness
HigherUpWellness :
Yeah I’ve got a lil ketchup on my lip it adds character
2023-09-27 01:44:37
5
deathdealer202
Alejandro Corona :
Sweet potato or regular potato?
2023-09-28 15:48:37
0
conceptmarble
jonc :
Nice and simple - love it
2023-09-28 22:02:34
1
faniswafancybebe
Fancy 🇿🇦 :
Thank you for this! 🥺
2023-09-27 10:05:15
1
printszuko
Prince Zuko :
Isn’t brown rice a complex carb and white rice is simple carb?
2023-09-28 00:07:31
0
becker8834
becker8834 :
dude the amount of gym bros at my gym tell me brown rice and no potatoes it's ridiculous u saved me a while back thinking I couldn't have them thanks
2023-09-29 14:23:30
1
di_lligaf
BeyoncesBurner :
Team Jasmine rice💪 It’s in my DNA😩😂
2023-09-27 05:41:25
5
powdrtcg
powdr tcg :
Dang potatoes huh? Gotta get on that.
2023-09-27 04:23:22
2
tev.ev
tev.ev :
Hmmm potatoes over rice. Interestinggg
2023-09-27 10:47:19
1
calpot57335
P :
Potatoes and pasta over rice
2023-09-27 02:44:53
1
blizzy715
Blizzy715 :
Thank you for this
2023-09-29 15:56:43
1
knaakwell
LARK :
Cauliflower rice when cutting lowkey the move 👍🏻
2023-09-27 14:11:42
1
ericjesp
ericjesp :
brown rice is not good
2023-09-27 01:41:38
1
lilchipotle94
Andres Solano :
Potatoessss
2023-09-27 01:43:56
1
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