@hikiimatt: No gym no problem. Glutes🍑 exercises you can do at home at your own convenience to grow that shelf, no equipment. #fypシ #fypシ゚viral #glutesworkout #glutes #homeworkout #homeglutes #FitTok #GymTok #viral #tiktokviral #trending #ghanatiktok🇬🇭 #nigeriantiktok🇳🇬 #fyp #foryoupage #foryou

HIKIMA
HIKIMA
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Region: GH
Wednesday 27 September 2023 09:02:40 GMT
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sli.rahabliphapang
Silindilerahab Liphapang :
I want to work out so bad, but the problem is that when I take a break, it's a year long😂😂😭
2023-11-17 01:37:09
564
einsamerwanderer1
Einsamer Wanderer :
Location of the gym pls?
2024-10-21 08:48:14
0
sabi_ant
~s~ :
does it also work if I combine these exercises with other exercises like this?
2024-01-14 09:46:52
3
____vallerie
VALERIE✝️❤️ :
Is it okay to do it at night before going to bed
2024-08-12 11:06:02
0
ana_fyn
Ana🧚 :
we don't have to use the ankle weights right?
2024-02-18 18:23:07
3
overrated_baaba
24_baaba :
Are u a software developer
2023-09-27 09:13:34
6
jamasia_97
Alyssa Debono :
Can you grow muscle while gaining weight ?
2024-02-20 23:06:03
0
kaschacanelo
Kascha Canelo :
🔥🔥 You look amazing I’m going to try
2023-09-27 23:52:32
9
jeally345forlife
jeally345forlife :
Start this and in a week , you will see a result
2023-11-19 00:08:03
9
savagebratdoll92
SavageBratDoll :
Do these even work
2024-08-26 00:01:53
0
nurgentalani20
nurgentalani20 :
😍😍😍😍😍😛😛😛😛😛😛😛😛😛
2024-08-12 09:02:19
1
kassim91musindalo
Kassim 🇰🇪🇬🇧 :
🥰🥰
2024-11-10 22:51:57
0
ziierh
ZinhleZiierHCelerH :
@Emilymokoena21
2024-10-07 16:42:17
0
preciousimphiwe
PreciouSimphiwe :
I’ve been on workout for 3 weeks I already see the change 🥰
2023-11-11 17:37:00
110
edits4life_00
Editz :
I will do this for some weeks, remind me for a update
2024-01-25 19:09:20
104
realaphroditee
Aphrodite💉🥼🩺 :
Since I started implementing your work out recommendations gal you need to see me🥰❤️thank you
2023-09-30 10:32:14
80
layla_royend
layla_royend :
Coming back in a week to see if this act works
2023-12-18 20:22:41
31
deejahs1
Khadeejah👻 :
What is the meaning of 15 ❌4
2023-09-27 14:57:29
28
berthab8
berthab8 :
I need only one exercise I get tired fast please help😅
2023-10-03 21:42:12
21
username1098753819529
username1098753819529 :
The first one be burninggggg in the thighs 😔
2023-11-09 13:32:58
16
dorcasaning17
Dorky D :
Please can I do these without any equipment and still see results?
2023-09-30 14:49:36
15
sirine.jbr
sirine ᥫ᭡ :
I want to do but how much difference can i see in months ?
2023-11-11 18:42:21
13
mogurl31
mogurl22 :
I want to do this up until 22nd of March. I hope I see huge changes then as from that day, I'll be meeting ppl who were concern abt my W. loss 🥺🥺
2024-02-20 08:54:10
7
golden.girl3449
Golden Girl :
do u guys drink any supplements 🤷‍♀️
2023-10-04 14:36:13
7
law.renciaa
Lawrencia🫧💕 :
what does the 15x4 mean ?
2023-11-18 18:10:45
6
despraiz1
Debrides :
plz do before after then tag me
2023-11-20 16:20:03
5
eunicesammy46
Eunice Samuel :
My knees wah
2023-10-02 03:00:03
5
jadap96
Jada Powell :
♥️
2023-09-30 22:19:26
5
noelbe5
Noel :
🥰🥰🥰🥰🥰
2023-09-28 01:49:04
5
_lydiahjenkins
Lydiahhh02🪐 :
My knees have always failed me when it comes to lunges😫
2023-12-18 18:07:14
4
xxemnicolexx
Emily :
Can you make a video going over proper form for these workouts? I’m starting on my weight gain/ workout journey and I’m not sure if I’m doing all the
2023-11-14 21:11:36
4
11fffffffffffff
. :
Is that ankle weights on your ankle?
2023-11-01 16:35:46
4
gkay_styles
Glory Kay :
Me saving this video so I can be watching it and not because I will do it.😂
2023-10-27 05:12:07
4
amaraaa_012
#Amara :
I'll do 15 ..4 times right? please i need answers
2023-10-02 21:22:08
4
sibulele_matshangisa
Sibulele~Lee :
Hi , what’s that on your ankles ?
2023-09-28 09:50:55
4
overrated_baaba
24_baaba :
Hi
2023-09-27 09:13:26
4
mumbimuh
Mumbi💕💕 :
My knees 😂😂😂,when you were doing lunges and squat
2024-02-25 07:10:40
3
digitall_mommy
Digital_mommy :
I wanna gained weight how do I work out and not lose weight
2024-01-05 03:45:04
3
annie_humanhaircentre
Annie_human hair centre :
thanks for sharing
2023-11-22 16:33:17
3
_undrr
Hananiii🦢 :
You’re making it look easy 😩
2023-11-10 20:15:09
3
tashy1702
Blanche_Tash :
yhoooo and here I am shapeless😂😂
2023-10-30 09:23:59
3
ngcoboneliswamzilikazi
Mzilikazi kamashobane :
Adding dis to my workout 2moro
2023-10-26 07:28:18
3
soursweetmix__
Soursweetmix__ :
Does the RDLs work without weights?
2023-10-23 16:56:07
3
user9481787275348
user9481787275348 :
Thanks ! Because I have no time to go to gym !!
2023-10-04 13:58:17
3
palesabott
Palesabott :
My knee dnt allow me😭😭😭
2023-10-03 09:33:28
3
lily_rosy_
Omoniyi Lydia :
please, how many days can I do butt workouts in a week?
2023-10-02 17:37:08
3
pashunfruit86
🌹Pashun Stack💍 :
🥰💯 I needed to see this
2023-10-02 07:43:39
3
whakee1
Whakee :
🥰🥰
2023-09-30 12:35:21
3
al_pha49
al_pha49 :
@Abena Owusuwaa❤️🎉
2023-09-29 15:05:53
3
shazb0309
Shirley :
I am encouraged ❤️❤️❤️
2024-03-22 05:30:12
2
kimberly20.20
Kimberly20.20 :
Coming back in a week if it works. I started today
2024-03-19 17:50:03
2
user8697235619437
user8697235619437 :
just given birth 3week ago whn should i. start
2023-12-21 12:20:15
2
juansebastianjaimescard2
Juan Sebastian Jaimes :
@Angie bee
2023-12-19 14:14:55
2
hope08hope
God's Love❤️ :
Does no equipments work too please?
2023-12-17 18:18:58
2
real_bibie_jackson
BROOKLYN J 🥰🇮🇱🇬🇭🤩 :
I’m dying of muscle pain 😑
2023-12-07 11:21:36
2
smomondia2020
Smomondia2020 :
but it's like ufake isbunu i can see it mina 😅😅
2023-11-22 19:00:45
2
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