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@lagodushka: idk why, but this sound is super soothing and heartwarming for me!!

! lagodushka ://
! lagodushka ://
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Region: UA
Wednesday 27 September 2023 09:53:33 GMT
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nastya.svrdv
nastya.svr :
Боже, яка безрукавкаааа!
2023-09-27 10:41:53
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bergkampbr
bergkamp :
Dale gremio
2023-09-29 06:35:17
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#الحياني
#الحياني
#creatorsearchinsights #قرغيزستان🇰🇬 #رحلات #سياحة #اجواء
#creatorsearchinsights #قرغيزستان🇰🇬 #رحلات #سياحة #اجواء
Yes, it’s true! I gained 31 pounds and lost them in two months. How? Eating the Mediterranean diet (or as I call it, the Mediterranean way!) I don’t beleive in diets, just good Mediterranean food that is wholesome and loaded with nutrition and flavor. Yes, everyone calls it the Mediterranean diet, but its not a diet, but a sensible way to eat. The word
Yes, it’s true! I gained 31 pounds and lost them in two months. How? Eating the Mediterranean diet (or as I call it, the Mediterranean way!) I don’t beleive in diets, just good Mediterranean food that is wholesome and loaded with nutrition and flavor. Yes, everyone calls it the Mediterranean diet, but its not a diet, but a sensible way to eat. The word "diet" comes with certain assumptions--a set of rigid rules to follow that may have you counting calories and avoiding food groups that your body needs. Thankfully, that is not what you'll find when eating the Mediterranean way! The Mediterranean diet or way of eating is a plant-heavy diet that focuses more on vegetables, fruits, whole grains, beans, nuts and legumes with some lean proteins from fish and poultry, and good fats from things like extra virgin olive oil. Want to make these easy Mediterranean bowls? Here’s what you need: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 ½ cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ ½ cup pitted Kalamata olives ▢ ½ cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional)


كَيْفَ أَبْدَأُ مِنْ جَدِيدٍ، وَالأَمْسُ لَا يَزَالُ يَسْكُنُنِي؟ كَيْفَ أَمْضِي إِلَى الأَمَامِ، وَخُطُوَاتِي مَا زَالَتْ عَالِقَةً فِي مَا مَضَى؟ أُحَاوِلُ أَنْ أَفْتَحَ صَفْحَةً جَدِيدَةً، لَكِنَّ بَقَايَا الأَمْسِ تَظْهَرُ فِي كُلِّ سَطْرٍ، فَبَعْضُ الأَيَّامِ تَرْحَلُ مِنَ العُمْرِ، وَلَكِنَّهَا لَا تَرْحَلُ مِنَ القَلْبِ
كَيْفَ أَبْدَأُ مِنْ جَدِيدٍ، وَالأَمْسُ لَا يَزَالُ يَسْكُنُنِي؟ كَيْفَ أَمْضِي إِلَى الأَمَامِ، وَخُطُوَاتِي مَا زَالَتْ عَالِقَةً فِي مَا مَضَى؟ أُحَاوِلُ أَنْ أَفْتَحَ صَفْحَةً جَدِيدَةً، لَكِنَّ بَقَايَا الأَمْسِ تَظْهَرُ فِي كُلِّ سَطْرٍ، فَبَعْضُ الأَيَّامِ تَرْحَلُ مِنَ العُمْرِ، وَلَكِنَّهَا لَا تَرْحَلُ مِنَ القَلْبِ


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