@drjoedamiani: Do you wake up in the morning with jaw pain, neck pain, or headaches? Have you also been spending the past decade and all of your life savings on expensive pillows? Well, it’s true the proper pillow will help you avoid a ton of discomfort in the mornings and allow you to fall into a better deeper sleep. But I don’t think it’s necessary to buy an expensive pillow. Now, of course if you find the perfect expensive orthopedic pillow is worth the money but sometimes the process takes a very long time and that’s why I prefer to build my own pillow instead using a Cervical roll and just a regular cheap pillow. This video we talk about two of the most important concepts for selecting a pillow plus a third tip for side sleepers. #pillow #neckpainrelief #tmjdisorder #neckpillow #sleeptips #headaches