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@kaanozdil: Türk kası bitmeyecek 🇹🇷

Kaan Özdil
Kaan Özdil
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Region: TR
Wednesday 27 September 2023 12:49:02 GMT
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Comments

elgato_dog
elgato cat :
TELEFON LEFT THE GAME
2023-09-30 14:11:54
1
yourboyenes
ENES • Arkadaşlar :
testo taylandan gelenler
2024-07-27 10:09:52
12
1ll0llll
︎︎ :
Telefon: (´༎ຶٹ༎ຶ`)
2023-10-10 17:30:34
11
reckol_hayatim
<3 :
abi telefon?
2023-10-01 09:01:41
7
dx_efe33
DWOZ is BLACK AŞİRETİ :
telefon kırıldı
2023-09-27 17:36:10
5
sakapubgtdm.2
SakaV4 :
2. Yorum hayırlı olsun
2023-09-27 12:54:56
1
ikra.bilgin7
ikra bilgin🩷27 :
ülkedeki iyi degiliz
2024-08-13 12:47:58
0
kaan_iste5
Kaan🕷 :
Çok Mistik bir video.
2023-10-14 07:46:13
0
satildikbeabi
only_deniz :
6yorum.
2023-09-28 13:38:34
0
lesbianandyrourke
ocho 💐🎸 :
@Володимир
2023-10-08 10:56:37
1
1ll0llll
︎︎ :
@𝕮𝖆𝖗𝖙𝖎
2024-08-02 22:30:31
0
umut_41.16
U❤️‍🔥 :
3.
2023-09-27 12:58:45
1
efemoto_vloger
Efemoto_vloger :
o sırada apartmandakiler🌚🌚🌚🌚
2023-09-30 11:20:42
4
furkan_celik653
Muhammed :
Bina Sakinleri 🗿
2023-10-10 11:04:05
1
anya_31734256
seni sevmek güzel :
Abi telefonu s***** galiba
2023-10-10 08:22:41
1
za_warudo472
zalvardooo :
Asansor un ne sucu vardi bea
2023-10-09 08:38:28
1
ronaldocr76345
MUHAMMEDGS :
ALLAH komşulara sabır versin
2023-10-06 22:04:37
1
karbonvorks
KARBONWORKS 🔥 :
telefon gruptan ayrıldı
2023-09-27 19:37:11
1
enesmalikyesilkaya
Enes :
TÜRK KASI 💯🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
2023-09-27 12:53:14
1
tocahallowee
𝚃𝚘𝚌𝚊~2024~𝙻𝚘𝚟𝚎🐼 :
Abi asansörü düşürdün inş uaralanmamışsındıt
2024-10-03 12:50:39
0
xezal.aslan47
XEZAL.47 :
İsrailin kurduğu, amerikanın desteklediği, eş başkanlığını yaptığınız bop projesini de oynasana 😅😅😅
2024-08-01 07:44:15
0
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4
4
Why do we keep prescribing fiber for constipation when it often doesn't work and usually makes your bloating so much worse 🤦‍♀️⁠ ⁠Fiber is not all created equal. Some fiber adds bulk, some fiber pulls water into your colon, and some fiber feeds our bacteria which results in gas. ⁠ ⁠ The type of constipation you have will change what type of fiber will be best for you.⁠ ⁠ If you have IBS constipation, you're going to be that much more sensitive to fiber - say hello to worse bloating and cramping.⁠ ⁠ If its been days since your last bowel movement, fiber will also likely not be your best friend. ⁠We don't try to flush more things down a clogged drain - we have to unclog the drain first. Same thing with your colon. ⁠ This is not to say that fiber is not a crucial part of a healthy gut but rather that there is more to the equation. ⁠ We need to get things moving first and address why you're constipated to begin with. ⁠ I always add food fiber before supplemental fiber. This tends to go over much better and you get more variety in your fiber⁠ ⁠ I also start low when supplementation and experiment with different types to find the best type for you. It's also usually coming in at the maintenance and building phase rather than the active treatment phase. This means its often not my first add. ⁠ ⁠ So I'm sorry if your constipation was dismissed and all you got was a fiber prescription. There is so much more to it and there is a better way to get things moving ♥️⁠ #ibstiktok #guthealth #fiberdrink #constipationrelief #constipationcures #constipationproblems #guelphontario #kitchenerwaterloo #cambridgeontario #naturopathicdoctor
Why do we keep prescribing fiber for constipation when it often doesn't work and usually makes your bloating so much worse 🤦‍♀️⁠ ⁠Fiber is not all created equal. Some fiber adds bulk, some fiber pulls water into your colon, and some fiber feeds our bacteria which results in gas. ⁠ ⁠ The type of constipation you have will change what type of fiber will be best for you.⁠ ⁠ If you have IBS constipation, you're going to be that much more sensitive to fiber - say hello to worse bloating and cramping.⁠ ⁠ If its been days since your last bowel movement, fiber will also likely not be your best friend. ⁠We don't try to flush more things down a clogged drain - we have to unclog the drain first. Same thing with your colon. ⁠ This is not to say that fiber is not a crucial part of a healthy gut but rather that there is more to the equation. ⁠ We need to get things moving first and address why you're constipated to begin with. ⁠ I always add food fiber before supplemental fiber. This tends to go over much better and you get more variety in your fiber⁠ ⁠ I also start low when supplementation and experiment with different types to find the best type for you. It's also usually coming in at the maintenance and building phase rather than the active treatment phase. This means its often not my first add. ⁠ ⁠ So I'm sorry if your constipation was dismissed and all you got was a fiber prescription. There is so much more to it and there is a better way to get things moving ♥️⁠ #ibstiktok #guthealth #fiberdrink #constipationrelief #constipationcures #constipationproblems #guelphontario #kitchenerwaterloo #cambridgeontario #naturopathicdoctor
Oh what a life 🙏🏼 #🚁
Oh what a life 🙏🏼 #🚁
SAYANGGGG makasih yaa, makasi banyak juga udah nerima aku dihidup kamu,aku sayang kamu banget aku juga bangga banget punya kamu aku ngerasakek bener bener jadi manusia paling beruntung bisa dapetin hati kamu, kamu emang bukan cinta pertama aku, tapi kamu orang pertama yang buat aku bener bener ngerasa dihargain sebagai pacar,aku usahain biar bisa bareng kamu terus jadi kalo misalkan kita nanti ada masalah selesain dulu ya masalahnya jangan hubungannya, aku masih pengen kamu nemenin aku sampe besok besoknya tahun depan tahun depannya lagi bahkan selamanya, kamu jangan kemana kemana ya temenin aku terussssss aku gamau kalo gaada kamu. aku banya banya bersyukur bgt bisa dapetin kmu, gatau ya siapa aja orang yang mungkin sekrng deketin kamu atau buat kamu nyaman tapi aku berusaha banget buat kamu bahagia sama aku meskipun aku jauh, love u so much #fyp #foryou #4u
SAYANGGGG makasih yaa, makasi banyak juga udah nerima aku dihidup kamu,aku sayang kamu banget aku juga bangga banget punya kamu aku ngerasakek bener bener jadi manusia paling beruntung bisa dapetin hati kamu, kamu emang bukan cinta pertama aku, tapi kamu orang pertama yang buat aku bener bener ngerasa dihargain sebagai pacar,aku usahain biar bisa bareng kamu terus jadi kalo misalkan kita nanti ada masalah selesain dulu ya masalahnya jangan hubungannya, aku masih pengen kamu nemenin aku sampe besok besoknya tahun depan tahun depannya lagi bahkan selamanya, kamu jangan kemana kemana ya temenin aku terussssss aku gamau kalo gaada kamu. aku banya banya bersyukur bgt bisa dapetin kmu, gatau ya siapa aja orang yang mungkin sekrng deketin kamu atau buat kamu nyaman tapi aku berusaha banget buat kamu bahagia sama aku meskipun aku jauh, love u so much #fyp #foryou #4u

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