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@azuboughgouhnon: Core🍫🔥 . . Mi entrenamiento, este pequeño circuito de ejercicios que hice uno tras otro. 4set x 30seg cada ejercicio (ustedes pueden hacer 40seg - 1min cada ejercicio). . Use un disco de 5kg y mis pesas tobilleras de 3kg cada una. . Esta rutina también la puedes complementar con una sesión de cardio💦💦 . . Ya eres parte de mi app? Suscríbete en el link de mi Bio🩷 . . Feliz viernes🩷 . . . . . . . . . . . . . . . . . . #gymmotivation #fit #Fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #Running #runnersworld #runningmotivation #runnersofinstagram #runnerslife #runchat #runhappy #instarunners #run #fitnessaddict #fitfam #gymtime #bodybuilder #bodytransformation #bodybuilding #gymencasa #yoentrenoencasa

Azu Boughgouhnon
Azu Boughgouhnon
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Region: CO
Wednesday 27 September 2023 14:08:57 GMT
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Comments

dyi6l0nupmk54
dyi6l0nupmk54 :
cada vez que veo tus rutina. meda fuerza y energía para seguir adelante DIOS te bendiga y tede fuerza para seguir adelante. eres una exelnte atleta
2023-09-29 20:34:38
3
playboyz855
PLAYBOY 85 :
I loveeeeee
2023-09-28 23:07:15
0
marandap_
Miranda :
What do you eat to have a body like that ,,tips please
2023-09-27 16:25:28
0
user9138814934290
comando :
🥰🥰🥰🥰🥰🥰Panamá hola buenas días mi amor
2023-10-01 14:31:08
0
felipe.libanio7
Felipe Libanio :
❤❤❤
2025-08-16 11:50:23
0
felipe.libanio7
Felipe Libanio :
😂😂😂
2025-08-16 11:50:20
0
wilfredosalazar737
willy :
🥰🥰🥰🥰
2023-09-27 14:17:34
0
djricoguzman
Rico :
🌺
2023-10-02 00:56:32
0
stefany64munoz
stefany593 :
ya no quiero ver tus videos estoy trumado quiero ese cuerpo devuelvemelo 😘 t felicito q tienes la fuerza para hacerlo todos los dias sigue adelante🤗
2023-09-29 14:16:45
1
juancouohjimenez
juancouohjimenez :
una diosa del ejercicio
2023-10-01 18:48:47
0
genarocamposanacl
piter :
♥️♥️♥️💛💛💛💪⛓️🏋️
2023-10-19 21:15:56
0
nainsain37
com :
falta hacer pecho y listo
2023-09-28 09:09:43
0
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#creatorsearchinsight #follower #fypシ゚
#creatorsearchinsight #follower #fypシ゚


“Hey, can't you stay?”#fallenangel #jennie #xuhuong #hanhsuri
“Hey, can't you stay?”#fallenangel #jennie #xuhuong #hanhsuri
ورکہ یارہ ژہغ راوہ کہ درفسیہم فریشان کینک محمد علی شوقی پشتو شایستہ سونگ یارانو پالو کہ مننہ زاڑکو سالار
ورکہ یارہ ژہغ راوہ کہ درفسیہم فریشان کینک محمد علی شوقی پشتو شایستہ سونگ یارانو پالو کہ مننہ زاڑکو سالار
🥹 You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still #fpyyyyyyyyyyyyyyyyyyyyyy " width="135" height="240">
🥹 You mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still #fpyyyyyyyyyyyyyyyyyyyyyy
#video #malitiktok🇲🇱
#video #malitiktok🇲🇱

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