@badpeachfitness: 👉SAVE for the next time you’re in the mood for a fun fitness challenge. Cue up the song, then move up and down with the vocal cues. Holding the exercises in that hardest place of tension before pushing/pulling back up. When the song gives a quick break from the up and down lyrics, quickly switch to the next exercise. I throw these types of things into the ends of my workouts to keep it fun and creative. Works up a pretty great sweat too 👊🏻💪🏻. - - - #fitnesschallenge #corechallenge #gymchallenge #bringsallyup #gym #Fitness #personaltrainer #fitnesstrainer

Bad Peach - Fitness & Fashion

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Wednesday 27 September 2023 18:18:14 GMT