@naethrowsheavyrock: Nobody asked for it but here ya go!!! First program back into training, feeling like an ATHLETE again. Great workouts on your own, at home, or in the gym- for ALL AGES. (8 lb. ball used) Challenge yourself and push for ONE more rep! Try it out and let me know what you think :) #nativeathlete #trackandfield #hammertime #throwsnation #usatf #athlete #nike