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Fran Cuéllar
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Wednesday 27 September 2023 21:29:07 GMT
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We have all been there, counting calories sucks, am I right? But have you ever looked at your food choices for the amount of total nutrients they contain? Diet culture has led all of us to develop encyclopedic knowledge of the calories, carb grams, and fat grams in our meals. But Nutrivore encourages us to shift our focus to something much more meaningful: the nutrient density of our foods! A central part of the Nutrivore approach is developing a greater awareness of the important nutrients that fuel our bodies and understanding which foods supply them. Nutrient awareness empowers us to make informed food choices that contribute to overall health and balance in a way that’s flexible, enjoyable, and achievable. Nutrients are the building blocks of health, supporting every function in the body from immune response to brain function, muscle repair, and cellular energy. Without enough of each essential nutrient, the body can’t function optimally, leading to shortfalls that may increase the risk of chronic health conditions, low energy, and decreased quality of life. Nutrivore encourages us to think about food in terms of the nutrients it provides rather than rigid rules or restrictions. By cultivating an understanding of how different nutrients support our health, Nutrivore helps us appreciate the unique contributions each food brings to our diet. Nutrient density is at the heart of Nutrivore and learning to see foods through this lens can make your journey to better health more intuitive and more delicious! Ready to learn more? Just let me know. And/Or grab a copy of my book, Nutrivore, paperback is now on pre-order and will be here on May 20th! 📖 Nutrivore90 folks it’s time to turn insight into action! This week is all about building meals with the Nutrivore Meal Map. 5 veggies, 2 fruits a day. Simple, powerful, and doable. You don’t have to be perfect. You just have to begin. #Nutrivore90 #nutrivore #healthyhabits
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Replying to @distractedpeanuts
Replying to @distractedpeanuts

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