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@gunda.king6:

Gunda king 👑👑👑💖
Gunda king 👑👑👑💖
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Region: NP
Thursday 28 September 2023 07:11:13 GMT
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mahto_____brand
👑❤️‍🩹☆YOUR_BABU😘🫂 ☆❤️‍🩹👑 :
🤟👑🔥
2023-10-12 09:17:49
0
dipaknoniya900
🥀❤️ ᗪ I ᑭ ᗩ K 🖤🥀 :
❤❤❤
2023-10-01 16:37:54
0
a_r_u_n_45
ARUN YADAV :
🥰🥰🥰🔥🔥🔥
2023-09-28 10:28:41
0
jiyasingh993
🦋Ķãåłěë ☆<☆Qůěëñ👀❤️‍🩹🦋 :
💗💗💗
2023-09-28 08:23:43
0
_savagegirl_2
💜💜💜Jamuna sah💜💜💜 :
🥰🥰🥰🥰
2023-09-28 07:18:23
0
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1️⃣ Pull the bar to your upper chest (exhale).
2️⃣ Squeeze your back muscles at the bottom—feel the burn!
3️⃣ Slowly return to the starting position (inhale). GAME-CHANGING TIPS 🔥 Pull with your elbows, not your biceps—lats should do the work!
🔥 Full stretch on the way up = maximum activation for wider lats.
🔥 Controlled movement = better gains (leave ego lifting behind). 💪 Save this video for your next pull day, and share it with your gym crew! 
Want to level up your training? DM me for online or face-to-face coaching 📩 #LatPulldownTutorial #PullDayGoals #WideBackTips #BackDayDoneRight #LatsOnFire #GymHacks #TikTokFitnessCoach #MuscleActivation #StrengthTraining101 #FitTipsForLife #DubaiFitnessChallenge #PullWorkoutTips #marzrodie
🔥 NEUTRAL-GRIP LAT PULL-DOWN TUTORIAL 🔥 🎯 Want a WIDER back? Stop scrolling! 🎯 HOW TO NAIL IT ✅ Set-Up: * Secure your thighs under the pads. * Grab the bar with a neutral grip and extend your arms fully upward. ✅ Execution: 
1️⃣ Pull the bar to your upper chest (exhale).
2️⃣ Squeeze your back muscles at the bottom—feel the burn!
3️⃣ Slowly return to the starting position (inhale). GAME-CHANGING TIPS 🔥 Pull with your elbows, not your biceps—lats should do the work!
🔥 Full stretch on the way up = maximum activation for wider lats.
🔥 Controlled movement = better gains (leave ego lifting behind). 💪 Save this video for your next pull day, and share it with your gym crew! 
Want to level up your training? DM me for online or face-to-face coaching 📩 #LatPulldownTutorial #PullDayGoals #WideBackTips #BackDayDoneRight #LatsOnFire #GymHacks #TikTokFitnessCoach #MuscleActivation #StrengthTraining101 #FitTipsForLife #DubaiFitnessChallenge #PullWorkoutTips #marzrodie
#fyp
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Not the baby agreeing at the end! 👀🤣@Halara_official #halara#halaradress Use my code {antxan0} for 15% off
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#اربد___وسماح_____براريمه #الفنان_رافع_العكوكي🎼🎧 #مصمم_فيديوهات🎬🎵 #اغاني_ليبيه🇱🇾 #تفاعل #2025 #ليبيا🇱🇾
#اربد___وسماح_____براريمه #الفنان_رافع_العكوكي🎼🎧 #مصمم_فيديوهات🎬🎵 #اغاني_ليبيه🇱🇾 #تفاعل #2025 #ليبيا🇱🇾

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