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Tsholofelo Mamatli Mlangeni
Tsholofelo Mamatli Mlangeni
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Thursday 28 September 2023 08:36:17 GMT
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⇩ Full Recipe 🥬 ⇩ Macros per wrap: Protein: 31g Carbs: 37g Fat: 33g Calories: 573 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 4oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1/3 second spray oil - black pepper & salt to taste - 1 tsp furikake - 2-3 layers of iceberg lettuce How to make it yourself: 1. Dice your onions and green onions 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame seeds, and sesame oil and then add in your onions and meat and mix well to make your bulgogi 3. In a pan coated with spray oil on medium heat, cook your bulgogi on too it off with your green onions 4. Remove the bulgogi and then cook a sunny side up egg 5. Cut off the stem of your lettuce and peel 2 of the outer layers of your iceberg lettuce 6. Layer the 2 layers of lettuce on top of each other and add in your cooked rice, bulgogi, kimchi, fried egg, and top it off with furikake. 7. Roll it like a burrito and wrap it with sandwich paper and enjoy! 8. Pro tip: Make the bulgogi in advance and assemble your wrap the day you plan to eat it (takes less than 5 minutes) or else it will get soggy if you assemble the wraps and store them overnight. 📩 Save this Kimbap Lettuce Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #mealprep #healthyrecipes #bulgogi #koreanfood #lettucewraps #weightlossfood #asianfood #gimbap #kimbap
⇩ Full Recipe 🥬 ⇩ Macros per wrap: Protein: 31g Carbs: 37g Fat: 33g Calories: 573 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 4oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1/3 second spray oil - black pepper & salt to taste - 1 tsp furikake - 2-3 layers of iceberg lettuce How to make it yourself: 1. Dice your onions and green onions 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame seeds, and sesame oil and then add in your onions and meat and mix well to make your bulgogi 3. In a pan coated with spray oil on medium heat, cook your bulgogi on too it off with your green onions 4. Remove the bulgogi and then cook a sunny side up egg 5. Cut off the stem of your lettuce and peel 2 of the outer layers of your iceberg lettuce 6. Layer the 2 layers of lettuce on top of each other and add in your cooked rice, bulgogi, kimchi, fried egg, and top it off with furikake. 7. Roll it like a burrito and wrap it with sandwich paper and enjoy! 8. Pro tip: Make the bulgogi in advance and assemble your wrap the day you plan to eat it (takes less than 5 minutes) or else it will get soggy if you assemble the wraps and store them overnight. 📩 Save this Kimbap Lettuce Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #mealprep #healthyrecipes #bulgogi #koreanfood #lettucewraps #weightlossfood #asianfood #gimbap #kimbap
Wake up in a better state of mind and body #sunrisealarmclock #alarmclock #naturesoundsforsleepandrelaxation #whitenoise #soundmachine #nightlight #bettersleep
Wake up in a better state of mind and body #sunrisealarmclock #alarmclock #naturesoundsforsleepandrelaxation #whitenoise #soundmachine #nightlight #bettersleep
cewek siapa nih cakep banget 😋 #christyjkt48 #jkt48newera #fyp #xyzbca
cewek siapa nih cakep banget 😋 #christyjkt48 #jkt48newera #fyp #xyzbca


Replying to @TheVelvetrout it’s just so perfect SARATR DISCOUNT CODE #melindamaria #melindamariajewelry #jewelrytiktok #jewelry #blueopal #opal #opaljewelry #trendy @MelindaMaria @Laken Quigg @SUMMER | TN MOM | LIFESTYLE @Ashley Baiamonte
Replying to @TheVelvetrout it’s just so perfect SARATR DISCOUNT CODE #melindamaria #melindamariajewelry #jewelrytiktok #jewelry #blueopal #opal #opaljewelry #trendy @MelindaMaria @Laken Quigg @SUMMER | TN MOM | LIFESTYLE @Ashley Baiamonte


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