@thefitadam: Math is hard. Tracking your calories isn’t. If you insist that you’ve been eating in a calorie deficit and you’ve gained weight… Sorry, but you were never in a calorie deficit. If you want to stop struggling, you need to be honest with yourself. Use the code ADAM to try MacroFactor free for 14 days! #thefitadam #calories #fatloss #caloriedeficit