@yogyatri: The Malasana to forward fold (vayu nishkasan) can be beneficial for reproductive health in both men and women. For women, this yoga asan may help improve blood circulation to the pelvic region, potentially enhancing reproductive organ health and function. Additionally, the hip-opening aspect of Malasana can be particularly useful for women, as it may alleviate tension and discomfort in the pelvic area, which can be beneficial during menstruation or pregnancy. For men, improved flexibility and hip mobility from this asan can also indirectly support reproductive health by reducing tension and promoting overall well-being. Additionally, It also improves your digestive health, strength your leg muscles, improve flexibility of your hamstring muscles and back muscles. While this asan alone may not be a direct remedy for specific reproductive issues, they can be a valuable addition to a holistic wellness routine that supports overall health and vitality. Follow #yogyatri #fyp #foryou #fypシ #fypシ゚viral #health #yogarmy #Lifestyle #samanashakti #lekalinews #tiktok #sanjivsitaula #mindfulness #wellness #dailyyoga #Fitness #yogatherapy #yogagirl #bigyapanghar #workout

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Friday 29 September 2023 00:51:56 GMT