Squat University
Region: US
Friday 29 September 2023 02:14:07 GMT
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Eel Wodif :
What if you don’t have a Lobster Claw?
2023-09-30 01:18:07
536
Belmont :
For years in the Corps I did 20 sets of 3 every day. At 220lbs I was able to do 19 pull ups. This method is effective.
2023-11-25 00:27:54
8
Kupo :
I've been doing this with added weights
2023-09-29 02:45:52
544
Eastman :
Einstein out here talking about radiation
2023-10-03 19:14:02
215
Hoobahubba :
What’s the method? Is it just doing it explosive or is there more to it
2023-10-01 03:02:05
52
Scuba_Steve :
So the secret is…rest? Who would have though
2023-09-29 14:03:36
10
AntDrummer :
Using this method, my PB was 10 reps with 90lbs around my waist. One rep, 10 sets. I was able to rep out 75 pull-ups in one set with body weight.
2023-09-30 19:50:24
51
Young Gunz :
Su thumb up or thumb down?
2023-09-29 02:35:32
23
El Hombre :
Try and bend the bar
2023-10-26 02:47:53
19
CRT :
How long of a rest period??
2023-10-01 19:41:49
39
rockyparks3 :
😂😂 secret? it's just scapula control, gymnasts have been doing it for years
2023-09-29 09:32:11
11
Nun ya :
Started with calisthenics, I can push out a good 15 for like 3 sets
2023-09-29 13:39:35
0
Periscon87 :
is that johny knoxville?
2023-09-29 05:05:40
93
SPEAR ON FIRE :
I can’t even do 1 and i been trying consistently
2023-09-30 12:40:39
7
Perceptronium :
I do 50 consecutive on back days, with a max of 10 reps and I’m about 240lbs so idk what this guy is talking about.
2023-09-29 13:38:47
5
Duddits3.0 :
Kinda reminds me of pendlay rows in terms of executing one perfect rep max effort
2023-09-29 17:53:18
20
Monk :
Pavel. Greasing the Groove.
2023-10-01 01:11:49
12
user4827972741746 :
Just do weighted pull ups
2023-10-18 03:20:45
7
jungle.paru :
whats he mean when he says pull it all down centrate it
2026-03-20 08:39:43
0
kvnklly40 :
some ppl can grasp the difference between endurance (AMRAP) vs power (1-2 high speed)
2023-09-30 13:30:04
3
vcrenegade :
I value this and only do one at a time holding for 5 seconds at the apex. I am going to incorporate the explosiveness now
2023-10-02 19:35:29
3
Dustin :
what's the rest between sets?
2023-09-30 21:15:11
2
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