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Friday 29 September 2023 03:11:43 GMT

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𝑹𝒂𝒊𝑪𝒉𝒂𝒏 | 𝑾𝒂𝒍𝒌𝒆𝒓 :

Superb👌

2024-07-29 02:45:42

0

Milasha Rokaya :

🥰🥰🥰

2024-09-28 15:13:35

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Roshan chhetri438 :

💘💘💘

2024-09-01 03:03:18

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sarkarimama🥃H🚬 :

❤❤❤

2024-08-15 09:04:05

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ranjanasapkota 77 :

❤❤❤

2025-01-15 19:10:24

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ram kanxa❤️‍🩹🇳🇵 :

🥰🥰🥰

2023-09-29 13:58:47

2

F.v.bhussal :

awesome ❤️

2023-10-03 23:37:46

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MADAN :

🥰🥰🥰🥰🥰

2023-10-05 21:01:55

2

Roshani BK :

haha🙏🙏🙏🙏🙏🙏🙏

2023-09-29 08:48:12

2

HB〆BadBoy..... gaming🥰🥰🥰🥰? :

🥰🥰🥰🥰

2024-06-08 09:35:19

1

suni-081 :

nice😎😎😎

2024-06-27 06:51:21

1

Dolly🌺💐 :

👌👌👌

2024-07-06 08:06:07

1

bijeta💟tolangi :

💗💗

2024-07-12 02:19:25

1

Pabitra Phauja :

🥰🥰🥰

2025-05-29 17:18:27

0

D _ 💝💕🥀 :

🥰🥰🥰

2024-11-24 14:28:39

0

@ प्रिन्सु M. R :

🥰🥰🥰

2024-08-27 15:40:14

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Anmol :

💋❣️🥰

2024-08-27 02:55:36

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Sabitri Khadka :

🌹🌹🌹🌹🌹🌹🌹🌹

2024-07-22 14:00:53

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user9317746607945 :

🥰🥰🥰

2024-07-21 05:48:04

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@Rohan limbu :

baball act

2024-06-14 03:12:49

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Kaji Budhathoki :

nice

2024-06-13 04:00:59

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To see more videos from user @bikashgamingrukum, please go to the Tikwm homepage.

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Clips are there for a reason: they keep the plates from moving. If plates start sliding during a lift, the bar can suddenly become unbalanced. One side gets lighter, the other gets heavier, and that can turn a small mistake into a dangerous one very quickly. That’s why, especially when a bar is overhead, I want the plates locked in place. But clips are only one part of lifting safely. On exercises like squats and bench press, the rack itself has safety pins or safety arms for a reason too. Set them at the correct height and, if you fail a rep, they can catch the bar before it traps you. For benching alone, that’s a much better setup than relying on clips — or no clips — to save you. If there are no safeties and you’re benching alone, leaving the clips off can at least give you an escape option: tilt the bar and let the plates slide off. So yes, clips are a safety tool. But the real question is always: What happens if I fail this rep, and what is stopping the bar from hurting me?

Clips are there for a reason: they keep the plates from moving. If plates start sliding during a lift, the bar can suddenly become unbalanced. One side gets lighter, the other gets heavier, and that can turn a small mistake into a dangerous one very quickly. That’s why, especially when a bar is overhead, I want the plates locked in place. But clips are only one part of lifting safely. On exercises like squats and bench press, the rack itself has safety pins or safety arms for a reason too. Set them at the correct height and, if you fail a rep, they can catch the bar before it traps you. For benching alone, that’s a much better setup than relying on clips — or no clips — to save you. If there are no safeties and you’re benching alone, leaving the clips off can at least give you an escape option: tilt the bar and let the plates slide off. So yes, clips are a safety tool. But the real question is always: What happens if I fail this rep, and what is stopping the bar from hurting me?

Film Bapak Paling Jujur menceritakan kisah Jonas Prakoso, seorang politikus yang mencalonkan diri sebagai gubernur. Ia terkena kutukan neneknya sehingga tidak bisa berbohong di tengah masa kampanye. Film komedi garapan sutradara Fajar Nugros ini dibintangi oleh Andovi da Lopez dan dijadwalkan tayang pada 15 Oktober 2026. #bapakpalingjujur #bpjclip #punyabapakjujur #fyppppppppppppppppppppppp #viral

Film Bapak Paling Jujur menceritakan kisah Jonas Prakoso, seorang politikus yang mencalonkan diri sebagai gubernur. Ia terkena kutukan neneknya sehingga tidak bisa berbohong di tengah masa kampanye. Film komedi garapan sutradara Fajar Nugros ini dibintangi oleh Andovi da Lopez dan dijadwalkan tayang pada 15 Oktober 2026. #bapakpalingjujur #bpjclip #punyabapakjujur #fyppppppppppppppppppppppp #viral

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Consola portátil compacta con una amplia biblioteca de juegos clásicos #ConsolaCompacta #JuegosClásicos #RetroGaming #VideojuegosPortátiles #DiversiónParaTodos

Consola portátil compacta con una amplia biblioteca de juegos clásicos #ConsolaCompacta #JuegosClásicos #RetroGaming #VideojuegosPortátiles #DiversiónParaTodos

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