@emmafituk_: CHEESE TOASTIE SZN 🧀🥪👩🏼‍🍳 but let’s make them ✨GOURMET✨ high protein & macro friendly🤝🏼 made this for lunch yesterday and it was incredible !! prosciutto wrapped chicken pesto cheese toastie 🧚‍♀️ this has 43g protein !! Super filling and just a couple of macro friendly swaps make this significantly less calories and less saturated fat than a typical cheese toastie 460 calories, 43g protein, 14g fat, 40g carbs 2 slices of bread 1 x chicken breast 1 x slice of prosciutto ham 10g reduced fat green pesto 20g reduced fat cheddar or mozzarella cheese fry light cooking spray ✨flatten your chicken breast and season with salt & pepper ✨fry your chicken in a pan with fry light ✨wrap the chicken in a slice of prosciutto ham ✨coat one side of both pieces of bread with light butter (this is the outside layer of the toastie to make it go golden brown) ✨spread reduced fat pesto on one side of bread, add the prosciutto wrapped chicken and top with cheese ✨add the other slice of bread, spray your toastie maker with fry light and toast for 2-4 mins until golden brown (If you don’t have a toastie maker you can do this in the grill) Save for a delicious, high protein lunch or dinner 👩🏼‍🍳🧀🥪 Meal plans & coaching enquiries- click the link in my bio @emmafituk_ #cheesetok #cheesetoastie #cheesetoasties #lunchrecipe #highproteinlunch #highprotein #lowcalorie #makelunchwithme #makedinnerwithme #healthyrecipes #fallrecipes #autumnrecipes #comfortfood #cheeserecipe #proscuittosandwich #proscuitto #chickentoastie #fyp #whattoeat #recipeideas #lunchideas

emmafituk_

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Friday 29 September 2023 13:03:01 GMT