@artterrell: Keep the sniffles away with #gingerlemoncayennepeppertea and you might even lose a few pounds. #healthiswealth #ginger #lemon #cayennepepper #tea Here we go. A handful of ginger blended with a cup of spring water and strained. The juice of 2 lemons Mix the lemon and ginger f juices together. Add Cayenne Pepper to taste. Blend together and pour the mixture into an ice tray. Freeze for 3 hours and you have cubes which you can use as a shot or mix with hot water and you have a tea. I have a cup almost every single day.