مُصطَفـٰى | Mustafa
Region: SA
Friday 29 September 2023 17:29:53 GMT
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m9 :
نوستالجيا👌
2023-10-09 08:17:13
1
kiralite :
شباب المستقبل زمان ذهب و لن يعود
2023-09-29 22:25:50
1
Salim :
يالله احساس جمييل حسيته لما سمعت الاغنية اشكرك بعنف
2023-09-29 17:47:18
1
⚡️ Kasora⚡️قسورة⚡️ :
💚👍
2024-01-23 22:45:05
0
يوسف،باي :
ماوكلي❤️
2023-10-19 10:55:03
0
Mmsh202 :
شغلك جميل وحسابك مرتب لكن أتمنى تغير الفيديو لأنها لهانومان إله القرود عند الهندوس فانتبه
2023-10-18 11:23:40
0
Sabri Zemmal :
✨🫶
2023-10-02 11:41:43
0
user84lkm :
مين رسم الرسمة
2023-09-30 14:51:18
0
To see more videos from user @oxstop, please go to the Tikwm
homepage.
![CONDITIONING WORKOUT FOR MARTIAL ARTISTS Kickboxing/MuayThai/Boxing friendly! (I’m so sorry in advance! I’m sharing this with love!😁) • • • 1 - 25MIN AIRBIKE —> steady state effort 2 - SKIPPING CIRCUIT —> 100 skips on the minute —> repeat 20x —> if 100 skips completed under the minute, use remaining time to regroup/rest 3 - WEIGHTED SHADOWBOXING —> 10 jabs, 10 crosses, 10 1-2s —> 30sec continuous straight punches —> repeat 3x —> no rest between sets of strikes, 30-45sec rest between rounds ** recommended to use 2-3lb DBs ** full extension on every single strike! 4 - BAGWORK BOXING —> 3x2min rounds —> 30-45sec rest between rounds —> emphasis on speed + flow here! Not power! • • • wearing the @YoungLA for Her bra [xs], Curve Bodycon jacket [xs], and Curve shorts [s] | code ‘SARUH’ 🤍 • • • ➡️➡️ REMINDER: My 6 Week Combat Conditioning Challenge starts October 28, 2024. Link in bio to sign up and become a beast with me 🤝🏼❤️🔥 #muaythaitraining #boxing #kickboxing #conditioning #endurancetraining #skippingworkout #airbike #bagworkdrills #shadowboxing #workoutsforfighters #boxingtraining #kickboxingtraining #muaythailife #muaythaigirls #muaythaigirl #gymmotivation #trainingmotivation #workoutmotivation](/video/cover/7421267959500360966.webp)
