@beythique: Beyoncé performing Pretty Hurts at the On The Run Tour ( 2014 ) #beyonce #ontheruntour #beyhive #prettyhurts #viral #beyonceconcert #renaissance #fyp #fypシ #2014

beythique
beythique
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Region: FR
Friday 29 September 2023 22:39:18 GMT
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the.biggest0g
J :
This use to make me cry 😔
2024-08-23 00:36:07
279
blessedone886
blessed one :
I cried listening to this song
2024-07-05 17:22:25
139
1zzy_bo1
Izzy_boy :
Best part of Pretty Hurts🙌🏽
2024-09-26 05:44:24
71
daddy.cool556
Daddy cool :
I'm happy when I see you my Wonderful!💕
2024-12-14 16:13:42
12
la3ee._
la3ee._ :
this song makes me think very hard about my past self n now
2024-10-30 23:28:44
17
shanicethusi
ThusiShanice :
Can we save 😭😭😭
2023-12-19 16:52:31
36
drikakollys
Drika kollys :
essas roupa ❤️❤️❤️❤️perfeita
2023-10-01 23:10:11
21
kaiquebhive
kaiquegomes :
só eu amo essa música?
2023-11-12 19:04:43
11
_juniorv04
Junior Ventura :
Ponlo para descargar 😭
2023-10-04 23:21:48
6
gazolla137
gazolla :
she knows
2025-04-06 01:32:03
0
shamaygriffiths
Shamay Griffiths :
🥹🙏🏿
2024-03-01 14:16:46
0
your_girl_zainy
Zainub Samodien :
🥰🥰🥰
2025-02-21 12:18:30
1
tsrepp
emma (Taylor’s version) :
@selena
2024-09-16 18:05:17
1
black_bha
black_bharby :
🤩
2025-04-05 10:56:11
0
tyrell_toby
tyrell :
❤️❤️❤️
2025-03-05 19:11:07
0
your_girl_zainy
Zainub Samodien :
🥰
2025-02-19 20:13:07
0
who..mir
allabout.mir :
😂😂😂
2025-02-19 04:52:59
0
intombikamama
user3681114152996 :
😢
2025-02-10 16:51:21
0
her.64
Rattiey👅 :
🥰🥰🥰
2024-11-23 14:32:23
0
papiiichul0ooo
H3nn3sssyyyy🍃💋🌚 :
😂😂😂
2024-11-13 22:54:56
0
user456221382206
Dontae :
🔥🔥
2024-09-14 02:15:41
0
lcjm8
Lk :
❤️❤️❤️❤️
2025-03-04 13:49:49
1
stephannesantos350
stephannesantos350 :
❤️
2025-03-05 16:40:17
0
mathilde_hansson
Mathilde_Hansson :
😁😁😁
2024-11-19 15:18:36
0
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THREE 🐐 BENCH VARIATIONS ⬇️ MAKE SURE TO SAVE THIS TIKTOK SO YOU CAN BE A BETTER POWERLIFTER 📲💾 As a powerlifter, variations have to be a staple in your programming if you want to see consistent progress with strength and technique. These are my 3 FAVORITE BENCH PRESS VARIATIONS.  1️⃣ TEMPO BENCH PRESS ⏳ Executing a bench press with a tempo like 3:1:X or 3:2:X have helped me develop a consistent motor pattern that works for me. Tempo work allows you to get a sufficient stimulus from lighter loads as well. Not everyday you can go RPE 11.  2️⃣ CLOSE GRIP BENCH PRESS 🥲 This one is a MUST DO for people trying to improve their bench press. Especially for people with a shorter range of motion, executing bench with a closer grip allows you train your muscles with the full range of motion. Personally I go 2 fingers closer than competition grip when performing this.  3️⃣ LARSEN PRESS 🦶 Specifically saying Larsen press instead of hooklying feet up bench because Larsen press allows you to be in a position with your scapula that’s similar to your competition style bench press. Personally i’ve had a lot of shoulder problems whenever i perform hooklying feet up so i tend to stay away from those.  Experiment with this for your training and hopefully you start seeing the progress you’re looking for📈.  🔹 Follow me for more tips and advice for beginner powerlifters!  🇵🇭 @nicoflores83kg🇵🇭 #powerlifting #beginnerpowerlifter #powerlifter #squat #benchpress #deadlift
THREE 🐐 BENCH VARIATIONS ⬇️ MAKE SURE TO SAVE THIS TIKTOK SO YOU CAN BE A BETTER POWERLIFTER 📲💾 As a powerlifter, variations have to be a staple in your programming if you want to see consistent progress with strength and technique. These are my 3 FAVORITE BENCH PRESS VARIATIONS. 1️⃣ TEMPO BENCH PRESS ⏳ Executing a bench press with a tempo like 3:1:X or 3:2:X have helped me develop a consistent motor pattern that works for me. Tempo work allows you to get a sufficient stimulus from lighter loads as well. Not everyday you can go RPE 11. 2️⃣ CLOSE GRIP BENCH PRESS 🥲 This one is a MUST DO for people trying to improve their bench press. Especially for people with a shorter range of motion, executing bench with a closer grip allows you train your muscles with the full range of motion. Personally I go 2 fingers closer than competition grip when performing this. 3️⃣ LARSEN PRESS 🦶 Specifically saying Larsen press instead of hooklying feet up bench because Larsen press allows you to be in a position with your scapula that’s similar to your competition style bench press. Personally i’ve had a lot of shoulder problems whenever i perform hooklying feet up so i tend to stay away from those. Experiment with this for your training and hopefully you start seeing the progress you’re looking for📈. 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @nicoflores83kg🇵🇭 #powerlifting #beginnerpowerlifter #powerlifter #squat #benchpress #deadlift

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