@kodiakrichards: Replying to @pampark940 Buteyko Breathing 101. The what: Slow, silent nasal breathing that puts our body into a state of rest and digest. The why: to improve CO2 tolerance, nitric oxide, and sleep/stress. The how: - 5-10min daily am/pm or both - guided videos/apps - deep slow and silent nasal breathing #buteykomethod #buteyko #StressRelief #sleeptips #breathwork #greenscreensticker

Kodiak

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Friday 29 September 2023 22:49:20 GMT

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Comments

Annie Nano :

Let’s goooo 💪🏽

2023-09-30 22:43:52

Kodiak :

Implementation > information. Try it for yourself. Let me know if you found it helpful! 🫶🏽

2023-09-29 22:50:20

Just Karin :

I've been doing Wim Hof for like 4.5 yes- you just mentioned this lol. this has been WILD to do!!!!!!!!! ✨😊😊

2024-07-17 22:48:06

Rebecca Hughes :

Are you suppose to hold the exhale or breathe lightly or both ?

2024-11-10 17:01:47

James FireBorne :

😂

2025-01-24 05:16:49

Maria Mendez :

💕💕💕

2025-01-17 06:09:19

Sonnyk :

🥰🥰🥰

2025-01-02 20:40:06

user :

😩😩😩

2024-12-19 18:07:04

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