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@azawanamazigh1: #amarg #amarga9dim #ftah_abou #amarg_amazigh #imazighen #imazighen♓♓❤️❤️ #tamazight #tachlhit #agadir #tiznit #marrakech #taroudant #tamazight_morocco #tamazirt #امازيغية #تمازيغت #تمازيرت #casablanca #imzighne_paris #tafraout #tanger #rabat #zuzramarg

azawan
azawan
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Region: FR
Saturday 30 September 2023 22:24:33 GMT
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Comments

salim.hmad138
salim.hmad138 :
الأمازيغية هي الاصل والباقي تقليد
2023-10-02 08:58:08
4
azizamrabat02
امرابط :
هههه صافي بلمودن افتا كيس 😂😂😂😂
2023-11-08 00:16:02
2
oumzaynab44
Flower_of_God :
التنزيل....🙏🙏
2023-10-03 15:43:48
1
zohrazohra2022
أمازيغية سوسية :
🥰🥰🥰
2023-10-02 18:27:01
1
boukhatemali
boukhatemali :
bravo 😁
2023-10-02 04:21:43
1
titimatitima27
titimatitima27 :
سمية اغنية 👏👏👍
2023-10-01 08:42:49
1
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Cidanka cartami ee macawisleyda 🇸🇧🩸i cant wait malintena 🫂👸🫀#macawisle #macawisley #fypシ #somalitiktok #xawadle #baladweyne #xawadlenimo #xawadle_girl
Cidanka cartami ee macawisleyda 🇸🇧🩸i cant wait malintena 🫂👸🫀#macawisle #macawisley #fypシ #somalitiktok #xawadle #baladweyne #xawadlenimo #xawadle_girl
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High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made this year! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2 tsp Olive Oil - 25g Light Butter (for Cooking) Creamy Sauce - 280ml Skimmed/Low Fat Milk - 150-180g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Grated Parmesan - Extra Salt, Black Pepper, Garlic Powder - Big Handful Spinach Serve with - 540g Cooked White Rice (135g per Serving) - Season with Mixed Herbs, Salt, Chilli Flakes Important Cooking Notes - Cut the steaks into thin strips, to allow the beef to stay tender when cooking - Marinate for 30mins or more for better flavour! - Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour - Make sure you lower the heat before adding the milk and the rest of the ingredients - Mix everything till melted and smooth then add spinach - Let this simmer and thicken for 5-8 mins . . . . #steak #steaklover #beef #beefrecipe #peppersteak #highprotein #healthyrecipes #mealprep #EasyRecipes #weightloss #lowcalorie #Fitness #Foodie #fatloss #eathealthy #healthyeating #rice
High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made this year! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2 tsp Olive Oil - 25g Light Butter (for Cooking) Creamy Sauce - 280ml Skimmed/Low Fat Milk - 150-180g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Grated Parmesan - Extra Salt, Black Pepper, Garlic Powder - Big Handful Spinach Serve with - 540g Cooked White Rice (135g per Serving) - Season with Mixed Herbs, Salt, Chilli Flakes Important Cooking Notes - Cut the steaks into thin strips, to allow the beef to stay tender when cooking - Marinate for 30mins or more for better flavour! - Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour - Make sure you lower the heat before adding the milk and the rest of the ingredients - Mix everything till melted and smooth then add spinach - Let this simmer and thicken for 5-8 mins . . . . #steak #steaklover #beef #beefrecipe #peppersteak #highprotein #healthyrecipes #mealprep #EasyRecipes #weightloss #lowcalorie #Fitness #Foodie #fatloss #eathealthy #healthyeating #rice

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