@petragenco: Use these 4 simple exercises at home to rebuild lost muscle! #womenshealth #menopause #weightloss #exerciseathome #beginner #over40 #loseweight #Fitness

Petra Genco
Petra Genco
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Region: GB
Sunday 01 October 2023 20:34:26 GMT
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lorihollinsslater
Lori Hollins-Slater :
What are the weight sizes?
2023-10-02 12:10:11
18
carmenflores595
Carmelita :
I need a 3 day routine 😭
2023-10-02 01:56:03
14
helgabelgaoriginal
Hel :
Can you show any weight lifting exercises for people with sore backs? 🙏
2023-10-02 09:51:37
14
sfphotos8
Shinners :
if only I didn't hve every achy joint ever 😭😭😭
2023-10-03 13:58:54
5
rudyhernandez006
Rudy Hernandez :
Your beautiful
2023-10-02 16:25:39
9
klauridsen
Kari :
I love to use 5 lb weights walking uphill on the treadmill!
2023-11-24 04:14:59
1
rajshree825
babygirl :
I walk and jog to keep me going at 57.
2023-10-03 00:29:36
8
dav05020714
user6204945403733 :
How much weight are you using?
2023-10-01 20:45:02
10
queen_0f_swordz
Queen of Swords :
Ugh, I know I should be 🤦‍♀️
2023-10-02 15:04:48
8
emmamatthews38
Emma Matthews :
Amazing thank you
2023-10-02 10:01:05
10
farhanas2213
FS22 :
how .ugh weight is each dumbbell
2023-10-01 23:04:17
9
kristienesbitarno
Kristie Nesbit Arnol :
I do.
2023-10-02 19:26:23
7
user95080105253735
user9508010525373 :
I have 3 different types of arthritis what exercises can you show me please
2023-10-02 21:53:32
8
andreadonsky
MENOPAUSE EDUCATOR | Morphus :
I totally agree. I’ve been weight training for almost 2 months and I can feel the difference! 💙
2023-10-04 23:43:39
4
clairelouisehenderson
Claire Louise Hender :
Yes! All women past the age of 30 need resistance training due to depleting oestrogen levels, this workout improves bone mineral density!
2023-10-03 21:29:03
6
luvnlife53
Luvnlife :
nice
2023-10-08 09:06:57
4
jessandbman
Jessica and B Man :
Just like so many are asking...we want to know the weight size 😁😁😁 Thanks!!
2023-10-04 19:50:03
5
kitty1232444
🎀Debs🎀 :
I enjoy 😉
2023-10-03 22:32:18
4
cloudwoman123
cloudwoman123 :
MWA love
2023-10-08 09:29:42
4
tammzd
user1606387706080 :
Any other exercises from people with shoulder injury, cannot do weights over the head
2023-10-05 23:37:02
4
mia11361
user3512014195145 :
How many pounds?
2023-10-02 14:22:55
4
b.makironi
BMakironi :
Well I am using 5 lb weights, going up to 8 soon. 10 lbs is my goal
2023-10-06 23:42:57
5
mandygriffin2
Mandy Griffin :
What weights would you recommend to get at home for someone starting out?
2023-10-03 21:35:51
4
traceyrushton7
gingerbread :
i have watched a lot of your workout and I have got a bad knee so how can I get the results like you when I can't do the thing with the knee??
2023-10-23 00:28:56
4
smilingjill
smilingjill :
Yes! Buying these today!
2023-10-19 16:59:55
3
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