@santoshayogainstitute: The 5 stages of the Mind in yoga philosophy explained by amazing Santosha teacher Rohil @shivatman_yoga . 1️⃣ Ksipta (Disturbed) 2️⃣ Mudha (Dull/Depressed) 3️⃣ Vilsipta (Restless) 4️⃣ Ekagra (One-pointed) 5️⃣ Niruddha (Well-controlled) Learn yoga philosophy with Rohil on our Bali Yoga teacher trainings! 🙌🏽 We are so grateful to have Rohil as part of our team, sharing his vast knowledge and authentic yoga spirit. 🙏 #yoga #yogaphilosophy #ytt #yogateacher