@thatptcouple: Shin splints rehab! Recovery from shin splints can take anywhere from 1-6 months. Wherever you’re at in your shin splints rehab, these steps should help to improve your recovery. There’s no set time to stay in each specific shin splints rehab stage. Progress to the next stage when you feel like you have plateaued at your current phase (ie. no change in shin splints symptoms or you have maxed out weight/resistance). #shinsplintsrelief #shinsplintsexercise #shinsplints #shinsplintsrehab

Cate&Davis | Physical Therapy
Cate&Davis | Physical Therapy
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Region: US
Monday 02 October 2023 14:13:16 GMT
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zackattack219
Zack :
Should this be done daily during the rest period after having shin splints?
2023-10-05 16:43:36
4
annna_f
Anna :
Can this be done while still on a running program? Or is it recommended to rest from running completely until shin splints heal?
2023-10-06 20:39:59
4
k_kala98
Kala 🌸 :
Do you have to take 1-6 months completely off from running? 😳 Or if the injury is not so serius, can I return to running earlier? 🥺
2023-10-14 06:53:23
6
emilymmarieee
emilymmarieee :
Perineal tendonitis?
2023-10-11 23:53:30
1
tutss__
T :
Would you recommend these as preventative exercises as well?
2023-10-10 06:44:58
1
katiea188
katiea188 :
Fyp really said for you
2023-10-22 07:56:50
1
newrootswithkayla
Kayla Desrosiers :
How many times a week?
2023-10-11 07:54:01
1
matthew..brand
Brand :
what to do if i don’t have a lot of time to rest and not run due to being in soccer season. Should i keep doing exercises?
2023-12-26 01:16:36
2
james125474937392
User :
When should you move on to each phase
2023-10-09 10:41:13
2
mustafadossaji
مصطفى :
thank you very much
2023-10-12 14:03:32
2
glo4shofromdao
Young hustlers :
Can u please do a video on calf strain rehab
2023-10-05 17:30:29
3
stucklefuss
Meghan :
can someone with limited ankle mobility (drop foot) still be able to get into running? I walk with a brace and can jog a bit. I worry about balance
2023-10-08 15:35:45
2
usermfjgl1mjkm
Tik Toker :
can you do a video for plantar fasciitis?
2023-10-09 02:45:50
1
__smrv__
__smrv__ :
saving this vid!!
2023-12-28 15:12:22
1
victoria.hsu
Victoria Hsu :
Exactly what I needed!
2023-10-04 16:21:13
1
fatherhurdz
emily 🐆🍊 :
Can you keep doing smaller runs with shin splints?
2025-04-24 04:24:11
1
melaniesaba_
melaniesaba :
saving this!!!
2023-10-05 08:55:21
1
timsumruns
timsumruns :
Thank you so much!!
2023-10-05 04:39:43
1
stevekomorek2
stevekomorek2 :
Great!!
2023-10-02 17:34:47
1
maggiecastillo45
Maggie Castillo :
Can you do a video for hip flexors for runners?
2023-10-04 14:53:07
3
nknkmimikoko
nknkmimikoko :
Should I do this every day oder every second day
2024-04-25 12:42:02
0
rollga
Rollga :
Such a helpful and realistic breakdown for recovery 🧡
2025-12-03 01:48:14
0
_runconcorazon
Violet Heart :
Doing this every day! Shin splits are creeping up on my half marathon training and we can’t have that! ❤️
2025-08-25 01:22:44
0
drchrisgubbels
Dr. Chris Gubbels DC :
Helpful tips for shin splints recovery!
2024-05-17 17:40:55
0
josh_jcp
Josh :
i js thug it out
2023-10-11 00:29:50
0
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