@sophiarose_92: If you have back pain, Hips don’t lie champ! 💪🏽 Tights hips can result in lower back pain, knee pain and poor movement patterns… Some of these moves might look simple, but they are so so effective at targeting your hips and surrounding muscles and will improve your active flexibility. If you want to break through plateaus and improve your strength, endurance, or cardio, then be more diligent with mobility training. I can’t even tell you how much improvement I’ve seen in my own fitness level. 🙏🏽 This can be done to get loose at the start of your day, before a run, or to warm up for leg day at the gym. Give these a try champ and tag me! LFG!! Train with me in my coaching platform and members only app, SophFit, and together we will elevate! Link in bio to get started with me as your coach fam 😍 www.Soph.fit 📲 The gear I train in 🐍: @Venum @venumwomen #fy #fyp #fypage #foryou #foryourpage #foryoupage #trendingvideo #viraltiktok #viral #fitnesstrainer #viralvideos #workoutmotivation #fitnesscoach #workout #venum #venumteam #venumwomen #UFC #boxing #mobility #mobilitytraining #mobilitychallenge

Sophia Rose

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Region: US

Monday 02 October 2023 15:09:40 GMT