Tyler Wesley
Region: US
Tuesday 03 October 2023 00:55:49 GMT
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Dre :
Check @Beefcake Brina🥩🎂
2023-10-03 01:06:55
1
UnicornmagicTicTok :
You want a bunch of supplements and vitamins? I gotchu
2023-10-03 01:01:43
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Gabe V :
1000 g of Protein? no no my friend 🥺. download the myfitnesspal app and it well give you what your seeking 👌
2023-10-03 01:02:49
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Body Of Christ :
use tdee calculator to get a rough estimate of your macros.1 gram of protein per lb of body weight is a good start
2023-10-03 01:11:23
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Chaos and motherhood :
Holy moly 1,000 grams is way off! Do some research on here! I learned a lot on here and on my j too! Good luck. Greek yogurt is ur bff now
2023-10-03 01:15:47
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Alex Nolli :
honestly? When I started my fitness journey my PT told me to just eat a mediterrean diet, avoid excessive amounts of fat (oil/butter...) and to avoid
2023-10-03 12:10:29
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Drwatsonmd :
1 gram of protein per pound of body weight is a good guide
2023-10-04 14:54:20
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Lynnea :
please include veggies,balanced nutrient dense quality foods and please use care with excess protein,listen to your body,everyone has individual needs
2023-10-12 05:58:34
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