@petarklancir: Triceps medial head is the smallest and lies deep to the other two heads. Its primary role is in the extension of the forearm, especially during finer, precise movements. Uncommon Facts: The medial head remains active, even at higher elbow flexion angles, while the other two heads (long and lateral) might be less involved. In terms of relative activation, the medial head is more dominant in forearm extension when the arm is beside the body, compared to when it is overhead. Because of its deep location, the medial head is less visible externally, but it contributes significantly to the overall size and shape of the triceps. #bodybuilding #Fitness #armworkout #armtraining #triceps #tricepsworkout #gym #GymTok #ifbbpro #petarklancir

Petar Klancir

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Tuesday 03 October 2023 15:04:12 GMT

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Comments

h :

long head*

2023-10-03 20:18:57

🍔 :

I do it without a handle, is it the same?

2023-10-05 10:17:27

MB :

how do I hit outer tri I lack

2023-10-04 16:41:10

Jamie :

can you overload the tricep much due to the hand grip position?

2023-10-04 06:42:55

PA POWERLIFTING :

Makes absolutely no sense to use an underhand grip on any tricep exercise, forearm will fatigue prior to tricep and triceps have no involvement

2023-10-03 19:01:38

Alex Rivera :

Wish my elbows were healthy and not on fire like always 😬

2023-10-05 12:42:04

Pillow✝️ :

I've been doing that! I always think triceps are a pulling workout

2023-10-03 15:09:23

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