@headfulness: Slow, Rhythmic Breathing Exercise for Stress Relief Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, play sound in the background while using other apps, set sleep timers, and more. Inhale and exhale are equal length with brief pauses in between Breathe in 5 seconds, pause 1 second, breathe out 5 seconds, pause 1 second. You take 5 breaths per minute when doing this exercise. #breathingforanxiety #breathe #breathingexercise

Headfulness - Luke Horton

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Tuesday 03 October 2023 16:59:50 GMT