@prab.physioforfighters: DO YOUR WRISTS HURT DURING BOXING? 🥊 _ Hitting pads and sparring can put high demands on the wrist joint during boxing. Here is how you can make sure your body is prepared: ✅ Start strength training 2-4 times a week to strengthen your joints ✅ Ensure RECOVERY is on point (sleep, stress management, preventing overtraining, etc.) ✅ Use external constraints like heavier gloves, taping etc. to offload the joint if you plan on training around pain and injury Let me know how these tips work for you! If you need more assistance with managing your pain and injuries, DM me “FIGHTER” for a consultation free of charge 💯 #muaythai #boxing #boxingtraining #punch #wristpain #rehab #mma #UFC #physiotherapy #physicaltherapy #mobility #training

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Tuesday 03 October 2023 18:36:00 GMT