James Smith
Region: AU
Wednesday 04 October 2023 07:28:54 GMT
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dannyfozzy :
I’m in a calorie deficit as well as high protein diet, one cheat day a week and so far since jan I’m down by about 12.5 kg
2023-10-04 10:25:56
200
スタンレエ です :
getting stronger is necessery for bone, indocrinal and mental health 👍
2023-10-04 07:51:59
82
SLOTHLIKESAM :
High protien caloric deficit + training = great weight loss and tone at the same time. This is equivalent to work smarter not harder.
2023-10-04 12:44:57
40
Rudolf :
thank you for all of your advices. Because of you I lost about 22.5 kg in 7-8 months. from 104.7 kg to 82.2 now :)) you're awesome! discipline !!!
2023-10-04 11:47:00
37
Josiah :
hey bro I am trying to build up body but at the same time build muscle how do I go about it properly
2023-10-04 07:42:22
9
markmc65 :
They all say calerie def plus high protein.
2023-10-04 09:22:50
4
sdc :
increasing your protein % and keeping the cal the same will be a deficit from your baseline. when you cut cal, it is amplified. #secretsauce
2023-10-06 13:41:06
3
Mr.Kaplan :
If u add 10 lbs of muscles that’s an extra 12lbs of calorie over a year. Don’t gotta lose it overnight. Not counting all the calories burnt every sesh
2023-10-04 20:32:52
3
peterbutterpapi :
Everybody is different
2023-10-04 11:04:39
3
Seth Browne :
Dude, I swear you’re just giving people reasons to give up at this point. You’re content has gone from helpful to negative. Not a fan
2023-10-04 09:32:00
3
Rocky :
first time I disagree with you tbh. Surely the best way (for fat loss specially) is to eat less (more protein) move more, strength train?
2023-10-04 08:43:44
3
Roy B. :
Lord Swoledemort 😂
2023-10-04 07:55:23
3
Leon Musk :
That's BURNING calories, but more muscle uses more carbs/sugar which is what makes most people overweight and contributes to diabetes
2023-10-04 23:40:54
2
user7001865655886 :
I drink about 10 beers a day. is that ok?
2023-10-04 16:16:14
2
rimyii1 :
I mean, by training you burn calories and protect yourself from excessive muscle loss during cal deficit, so there’s a grain of truth in that
2023-10-04 10:19:41
2
Sybinn :
commenting for algorithm since you haven't been on my fyp in months
2023-10-04 09:51:20
2
Gavvyh22 :
Good video this mate. very clear and concise. Nice workb
2023-10-04 08:52:59
2
Miles Ahead Fitness :
This guy has some fantastic videos. This one is an F. Focusing on strength training and building muscle will elicit fat loss. And many other benefits
2023-10-16 23:07:47
1
Just_Phill :
I'm down 18kg in 10 weeks on a high protein calorie deficit diet and no exercise😌
2023-10-08 13:43:59
1
robertpeterdent16 :
so your saying I need 60 pounds of muscle
2023-10-06 04:52:16
1
madbabo5 :
No way that 1 pound of muscle burns only 12 calories over 24 hours. Surely much more than that. Since I got swole I’m so much hungrier
2023-10-05 12:52:56
1
thatotherdoooooooooood :
I think what they mean is the ammohnt of kcal burned to do the workout, to build muscle the no? not the passive burning of having said muscle.
2023-10-05 09:29:45
1
Hamish :
I think you already are lord Swoledmort my guy! Love the vids, inspiring me to hit the gym again
2023-10-05 05:42:47
1
sunshine75 :
I'm in a small deficit (500 cal) and trying to keep my lifts the same. I've lost just over a stone another half a stone (at least) to go
2023-10-04 20:52:06
1
Sara 🍒 :
How do i build muscle while on a deficit
2023-10-04 16:19:24
1
Lucas Foucault :
@morgan
2023-10-04 15:34:57
1
ya mum :
Do a Collab with Cunnies
2023-10-04 10:34:01
1
Focus_Pocus :
eat real food responsibly,lift heavy weights. that's it.
2023-10-04 08:52:52
1
Oak :
currently in a maintenance phase for a body recomp. 81kg, 5'8. any tips for cravings and just pure hunger? 65kg to 81kg in 10months
2023-10-04 08:40:48
1
clarebear880 :
Lord swoldemort 😂😂😂
2023-11-25 14:06:10
0
BurtHerdstrom :
I'm in recomp mode. Trying to retain muscle while burning b.s. fat. So far, so good.
2023-11-11 03:43:46
0
rmseng1 :
At 12 calories a day, an extra 10 lbs of muscle = an extra 12.5 lbs of fat burned per year. Sounds worth it, especially for a beginner.
2023-11-03 05:15:54
0
Tarrman82 :
How can I put myself in a calorie defecit diet when I like my food too much. Honestly I'm just hungry all the time and always fail, any tips?? 😊
2023-10-23 08:40:17
0
JaySeb :
ish there's a lot more to it son.
2023-10-17 02:08:28
0
zaigalivingstone :
So I’m training 5x a week walking and walking 5x 4km I’m not loosing any weight but I’m getting leaner . Scales are not worth it .
2023-10-12 12:45:00
0
stevinyeg :
I can't sit on my ass for 2 hours and burn off a protein bar. you lose weight by changing your eating habits.
2023-10-11 03:34:15
0
Irakli Bibileishvili :
Keep in mind more fat you have more esteogen and less testosterone you have, making building muscle a little bit, but still harder
2023-10-10 06:57:28
0
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