@halinkahart: Mobility Training & Movement Restrictions are not often talked about in a way that helps you to actually understand WHY its important to train but also…how the hell did they get there? If you have any questions pop them in the comments for my upcoming LIVE 🎙️ AND Grab my FREE Mobility Training guide (2nd link in bio) 📲 #mobilitytiktok #mobilitytraining #barefoottraining