@nikitafair: Honey Chipotle Chicken Sandwich (Makes 4 Chicken Sandwiches) Macros: - 580 Calories - 62g Protein - 51g Carbs - 11g Fat Ingredients: - 32oz Chicken Breast - 1 Cup All Purpose Flour - Cayenne Pepper - Garlic Salt - Onion Powder - 1/2 Cup Egg Whites - 2 Tbsps Hot Sauce - 2 Tbsps Pickle Juice - 1 Cup Corn Flakes - 1/2 Cup Chipotle Peppers & Adobo Sauce - 1/4 Cup Soy Sauce - 1/4 Cup Water - 3 Tbsps Honey - 1/2 Tbsp Sesame Oil - 1 Tbsp Corn Starch - 4 Buns - Pickles - 4 Tbsps Light Ranch (Optional) #cooking #food #Fitness #weightloss
Nikita Fair
Region: US
Wednesday 04 October 2023 18:18:25 GMT
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Cosmic Stuff :
My problem is that I’m eating 4 of those 💀
2023-10-05 04:26:33
2909
Headmaster :
How do you calculate the calories from the flour
2023-10-04 19:32:26
1166
. :
It’s me
2023-10-19 16:34:37
1
Andrew :
How is that 62 grams of protein
2023-10-05 05:25:40
238
Meeganmichele :
Yellow egg whites?!!
2023-10-06 00:13:29
501
DoubtJordan🇭🇹 :
What if you don’t have an air fryer?
2023-10-04 19:15:01
63
Just Tracy :
may I suggest that you put the sesame oil in after warming?
2023-10-04 18:44:58
87
swb2723 :
what if i'm allergic to eggs?
2023-10-17 05:57:49
1
bredkid :
what's the bun
2023-10-05 18:17:30
2
Robert rosman :
Am I the only who has tried the cornflakes and absolutely hates it.
2023-10-04 22:26:38
3
Edge Of Country :
I’m using hot Cheetos instead of flakes.
2023-10-05 15:16:08
9
Gigi :
How did u get 62 grams of protein from that
2023-10-07 17:08:30
1
.𖥔 ݁ madi :
is there a way to make this using something other than corn flakes??
2023-10-19 18:06:13
2
The Music Monkey :
how many carbs
2023-10-04 22:57:02
4
𖣂 :
bro i would be full after eating at least 4 of these
2023-10-05 02:57:51
1
Jahmeer22 :
I dont have an air fryer what can I use
2023-10-05 22:09:48
1
AmiZ :
I’m not a fan of the corn flakes, what could i substitute it with
2023-10-20 13:11:32
2
adl_.ant :
what abt weight gain?
2023-10-04 20:48:13
1
angeline :
i don’t even like pickles but i’ll devour that whole thing
2023-10-19 19:46:28
3
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