@kratosphysio: Struggling with your Ankle? Suffered a recent ankle sprain or simply want to improve your mobility? Give these a go 🤘 #anklesprain #anklepain #stiffankles #anklestrength #physio #anklemobility

Luke | Online Physio
Luke | Online Physio
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Region: GB
Wednesday 04 October 2023 18:33:43 GMT
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fudhsnhasn
Thys :
Your eversion exercise looks a whole lot like tibial external rotation and not eversion just saying
2023-10-05 00:11:37
1
itsofficialzee
Zeemoney :
How early are we talking?
2023-10-12 01:33:30
2
konstantintsvetkov15
Konstantin Tsvetkov :
No circular motion in the first 14 days… it will reduce the risk for an injury later on…just some up and down exercises…
2023-10-05 06:29:11
0
danielrahimi0
Daniel Rahimi :
Hey ive sent u a dm👍
2023-10-05 04:42:41
0
bella.7686
user :
do you have any videos/advice for people with "runners knee?" thanks
2023-10-04 21:36:09
0
hiiiiiiiiiiiiiiie0
username23999999999 :
Any tips for quadratus lumborum pain? Any daily stretches?
2023-10-04 18:38:25
0
ladydanger13
ladydanger :
It's been a week. And i still walk witout limping on my sprained ankle. What di i do. It burns in the joint
2023-12-12 15:15:23
0
physio.plus.frankfurt
physio.plus.frankfurt :
T O P
2023-12-02 13:51:12
0
josephkerrsanchez
josephkerrsanchez :
do you have any rehab video for grade 2 ankle sprain?
2023-10-19 11:24:47
0
navzshzs
navzshzs :
i just sprained my ankles. but it hurts when i try this. what should i do? 😭😭😭
2023-10-18 03:23:23
0
defneorunn
defo :
How long after the injury should i be doing this like can i do it after 1 day or should i wait for it to heal a bit??
2024-11-27 18:01:12
0
jasxxyy
Jas | journaling :
😁😁😁
2026-02-13 16:25:35
0
emekaobukwelu
Emeka Obukwelu :
Check dm please!
2023-10-04 18:47:23
0
papoulakkhh
papoulakkhh :
@pazvantidi
2023-10-15 12:46:59
0
hahdhjdu
jhha :
🙏
2025-03-31 13:43:16
0
yasmin.o07
Yasmin O :
🙏🙏🙏
2024-12-21 22:25:53
0
j_ronaldo17
darthbat11 :
I cant dorsiflex with my knee pointing outwards or straight because I got pain in the inner ankle. How to fix that?
2023-10-04 22:41:49
0
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