@fitgreenmind: VEGAN EGG WRAP 🌯 A delicious, quick and healthy lunch. 😋 Much love Maya ✨ RECIPE (1 servings, 15min prep time): -150g silken tofu -2 Tbsp chickpea flour -season to taste: salt, paprika, herbs Blend until smooth. -a big handful of spinach (optional) Sauté in some oil. Then add the “egg mixture” and put the lid on and fry 2-3mins. -1 Tortilla Place on the “egg”, fry 4-5mins and flip. Then add toppings of your choice (e.g. tomato, avocado, vegan feta). Fold and serve. - VEGANER EGG WRAP 🌯 Ein leckeres, schnelles und gesundes Mittagessen. 😋 Viel Liebe Maya ✨ REZEPT (1 Portionen, 15 Minuten Zubereitungszeit): -150g Seidentofu -2 EL Kichererbsenmehl -Abschmecken: Salz, Paprika, Kräuter Mixen. -eine große Handvoll Spinat (optional) In etwas Öl anbraten. Dann die „Ei-Mischung“ hinzufügen und den Deckel und 2-3 Minuten braten. -1 Tortilla Auf das „Ei“ legen, 4-5 Minuten braten und wenden. Toppings deiner Wahl hinzufügen(z. B. Tomate, Avocado, veganer Feta). Falten und servieren. #easydinner #vegandinner #EasyRecipes #easyveganrecipes #easyveganmeals #veganrecipes #quickcooking #quickrecipes

Maya Leinenbach
Maya Leinenbach
Open In TikTok:
Region: DE
Wednesday 04 October 2023 19:26:28 GMT
157124
9647
41
281

Music

Download

Comments

turtadulce66
Whyareyoutriggered :
Gosh, you are amazing. Doing these tomorrow
2023-10-04 20:27:33
31
lucky_linda_
lindor 🌱 :
Deine Haare sind sooooo hübsch! 💞
2023-10-04 19:59:30
8
sam_84876
Sam :
Looks delicious 🥰🥰
2023-10-04 19:30:19
5
lepelepelee
Leeni :
you can add black salt (kala namak) for more 'eggy' flavor!
2023-10-04 19:48:29
4
proteindeficientvegan
Protein Deficient Vegan 🌱 :
That looks like a perfect breakfast 🔥
2023-10-05 00:43:26
6
kladeradatsch7
kladeradatsch7 :
Schaut super aus, Probier ich am Wochenende 😊
2023-10-04 19:32:34
9
alanclab1
Alan Clab :
Did you add black salt for the eggy taste ?
2023-10-04 19:52:51
15
jtzzzzuuuyyy
Jjjj :
Which mixture are you regularly used
2023-10-04 19:54:13
8
mrnimo24
MrNiMo - ✋🔺🤚 🇨🇦 :
Thx you, i would try that
2023-10-04 23:26:06
5
my.tiny.tofu
yuki @tiny.tofu :
Saved immediately
2023-10-05 02:55:35
13
yeer0
Yeer :
Where r u from?
2023-10-04 19:34:55
4
sash_zic
Sash’ :
Hey Maya, I’d love to try all those recipes… my one issue is that it often requires expensive things ( chickpea flour, nutritional yeast, etc.). 1/2
2023-10-14 07:46:46
6
remnant_girl_144k
Remnant_Girl_144K :
wow so trying this tomorrow
2023-10-21 11:40:51
5
muunsickness
Charlie :
Is there anyway to substitute silken tofu? I can’t find it in my stores
2023-10-08 11:06:57
5
liasaule
lia ོ☼𓂃 :
i liked this 5 times while watching it
2023-10-04 19:34:49
7
minimalistbaker
Minimalist Baker :
Brilliant! ✨😍💛
2023-10-10 16:06:04
6
plantbasedbethi
Bethi 🌱 :
Yum!!!! Looks amazing
2023-10-05 08:30:45
3
iskelderon
Iskelderon :
Nice! Wonder what this will taste like with a slice of baked marinaded cauliflower.
2023-10-04 20:18:34
6
onehappykiwi
user221645790524 :
This looks delicious 🤩🤩🤩
2023-10-06 02:33:46
1
agelastoss
Agelastos :
love ur hair 😩🥰 Wraps are best breakfast even thought I am doing them with eggs 😁
2023-10-04 19:31:37
3
mia_21st
Mia :
Day 85 of asking for continuation of Pakistani week 🥺🥺
2023-10-08 03:12:44
1
official.foodlife
foodlife Saniya.🖤🦋🇩🇪 :
Geil🥰
2023-10-05 08:09:11
1
nyxibutique
🐇💐 :
This was so good!!
2023-11-28 11:48:34
0
veeveedogg
veevee :
i appreciate your videos. thank you
2023-10-31 16:02:37
0
To see more videos from user @fitgreenmind, please go to the Tikwm homepage.

Other Videos


About