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Wednesday 04 October 2023 19:57:21 GMT
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2024-07-07 18:33:00
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Vegan Mexican Rice & Black Beans 🍛🌿| 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝐁𝐞𝐥𝐨𝐰⬇️⁣ ⁣ 🫘𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧𝐬 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🫘:⁣ ~ 2 tbsps olive oil ⁣ ~ 1/2 large yellow onion⁣ ~ 1 red bell pepper ⁣ ~ large handful cilantro⁣ ~ 1/2 tsp each (salt & pepper)⁣ ~ 6 garlic cloves⁣ ~ 1 tbsp tomato paste ⁣ ~ seasoning mix: 2 bay leaves, 1.5 tsps each (cumin, garlic & onion powder), 1 tsp each (oregano & smoked paprika) & 1/8 tsp cayenne⁣ ~ 1.5 tsps @betterthanbouillon vegan chick’n base⁣ ~ 2 15oz cans black beans⁣ ~ 1 cup water ⁣ ~ 1/2 tsp each (coconut sugar & red wine vinegar) + more salt to taste⁣ ⁣ 📝𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬📝: ⁣ 1. Dice onion and bell pepper. Chop cilantro and mince garlic. ⁣ 2. Add oil to a pot and heat over medium heat. ⁣ 3. Add in onion, bell pepper, cilantro and salt+pepper. Sauté for around 4 mins.⁣ 4. Add in garlic and tomato paste. Sauté for 2 mins.⁣ 5. Add in seasoning mix and chick’n base. Sauté for another minute.⁣ 6. Pour in black beans and water. Mix until evenly distributed.⁣ 7. Bring mixture to a boil, then reduce to medium heat. Allow mixture to cook uncovered for around 30 mins (If still cooking other sides after 30 mins, reduce heat to low until ready to eat). ⁣ 8. Before serving, mix in coconut sugar, red wine vinegar & salt to taste (I used 1/4 tsp).⁣ 9. Pair with Mexican rice and other sides of your choice and enjoy 😋⁣ ⁣ 🌱𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐑𝐢𝐜𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🌱: ~ 1/3 cup avocado oil ⁣ ~ 2 cups long grain rice ⁣ ~ 1/2 large yellow onion⁣ ~ 10 garlic cloves⁣ ~ 1.5 tbsps vegan chick’n base⁣ ~ seasoning mix: 1 tbsp chili powder, 2 tsps each (garlic & onion powder), 1.5 tsps smoked paprika & 1 tsp each (black pepper & cumin)⁣ ~ 8oz can tomato sauce ⁣ ~ 1.5 tbsps tomato paste⁣ ~ 3 cups water ⁣ ~ sea salt to taste ⁣ ~ 1 jalapeño & small handful cilantro ⁣ ⁣ 📝𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬📝: ⁣ 1. Preheat oven to 350F⁣ 2. Dice onion and mince garlic. Cut stem off jalapeño then slice jalapeño in half.⁣ 3. Rinse rice in a bowl with cold water until water runs clear. Drain water and set rice aside. ⁣ 4. Pour oil into a large pan and heat over medium heat. ⁣ 5. Once hot, add in rice and sauté for 5 mins (stirring almost constantly so rice doesn’t burn).⁣ 6. Add in onion and sauté for another 7-9 mins or until rice is golden brown. ⁣ 7. Add in garlic, chick’n base and seasonings. Sauté for about 1 min. ⁣ 8. Add in tomato sauce and tomato paste. Sauté for another 2 mins. ⁣ 9. Mix in water and taste broth to determine how much salt to add (I used around 3/4-1 tsp. You can also add additional seasonings if you’d like). Mix everything together one last time. ⁣ 10. Add in sliced jalapeño and cilantro.⁣ 11. Bring mixture to a boil and allow it to continue boiling for 1 min. Cover pan with lid and place in oven to bake for 17 mins. 12. Remove pan from oven and DO NOT remove lid to even take a peek at rice. Let the pan sit with lid on, away from heat for 10 mins. ⁣ 13. Remove lid and use a fork to fluff. Pair w/ sides of your choice & enjoy😋⁣ ⁣ ⁣ #beansandrice #vegandinner #plantbasedmeal #veganrecipe #healthydinner #healthyrecipe #blackvegan #mealprepideas
Vegan Mexican Rice & Black Beans 🍛🌿| 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝐁𝐞𝐥𝐨𝐰⬇️⁣ ⁣ 🫘𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧𝐬 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🫘:⁣ ~ 2 tbsps olive oil ⁣ ~ 1/2 large yellow onion⁣ ~ 1 red bell pepper ⁣ ~ large handful cilantro⁣ ~ 1/2 tsp each (salt & pepper)⁣ ~ 6 garlic cloves⁣ ~ 1 tbsp tomato paste ⁣ ~ seasoning mix: 2 bay leaves, 1.5 tsps each (cumin, garlic & onion powder), 1 tsp each (oregano & smoked paprika) & 1/8 tsp cayenne⁣ ~ 1.5 tsps @betterthanbouillon vegan chick’n base⁣ ~ 2 15oz cans black beans⁣ ~ 1 cup water ⁣ ~ 1/2 tsp each (coconut sugar & red wine vinegar) + more salt to taste⁣ ⁣ 📝𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬📝: ⁣ 1. Dice onion and bell pepper. Chop cilantro and mince garlic. ⁣ 2. Add oil to a pot and heat over medium heat. ⁣ 3. Add in onion, bell pepper, cilantro and salt+pepper. Sauté for around 4 mins.⁣ 4. Add in garlic and tomato paste. Sauté for 2 mins.⁣ 5. Add in seasoning mix and chick’n base. Sauté for another minute.⁣ 6. Pour in black beans and water. Mix until evenly distributed.⁣ 7. Bring mixture to a boil, then reduce to medium heat. Allow mixture to cook uncovered for around 30 mins (If still cooking other sides after 30 mins, reduce heat to low until ready to eat). ⁣ 8. Before serving, mix in coconut sugar, red wine vinegar & salt to taste (I used 1/4 tsp).⁣ 9. Pair with Mexican rice and other sides of your choice and enjoy 😋⁣ ⁣ 🌱𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐑𝐢𝐜𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🌱: ~ 1/3 cup avocado oil ⁣ ~ 2 cups long grain rice ⁣ ~ 1/2 large yellow onion⁣ ~ 10 garlic cloves⁣ ~ 1.5 tbsps vegan chick’n base⁣ ~ seasoning mix: 1 tbsp chili powder, 2 tsps each (garlic & onion powder), 1.5 tsps smoked paprika & 1 tsp each (black pepper & cumin)⁣ ~ 8oz can tomato sauce ⁣ ~ 1.5 tbsps tomato paste⁣ ~ 3 cups water ⁣ ~ sea salt to taste ⁣ ~ 1 jalapeño & small handful cilantro ⁣ ⁣ 📝𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬📝: ⁣ 1. Preheat oven to 350F⁣ 2. Dice onion and mince garlic. Cut stem off jalapeño then slice jalapeño in half.⁣ 3. Rinse rice in a bowl with cold water until water runs clear. Drain water and set rice aside. ⁣ 4. Pour oil into a large pan and heat over medium heat. ⁣ 5. Once hot, add in rice and sauté for 5 mins (stirring almost constantly so rice doesn’t burn).⁣ 6. Add in onion and sauté for another 7-9 mins or until rice is golden brown. ⁣ 7. Add in garlic, chick’n base and seasonings. Sauté for about 1 min. ⁣ 8. Add in tomato sauce and tomato paste. Sauté for another 2 mins. ⁣ 9. Mix in water and taste broth to determine how much salt to add (I used around 3/4-1 tsp. You can also add additional seasonings if you’d like). Mix everything together one last time. ⁣ 10. Add in sliced jalapeño and cilantro.⁣ 11. Bring mixture to a boil and allow it to continue boiling for 1 min. Cover pan with lid and place in oven to bake for 17 mins. 12. Remove pan from oven and DO NOT remove lid to even take a peek at rice. Let the pan sit with lid on, away from heat for 10 mins. ⁣ 13. Remove lid and use a fork to fluff. Pair w/ sides of your choice & enjoy😋⁣ ⁣ ⁣ #beansandrice #vegandinner #plantbasedmeal #veganrecipe #healthydinner #healthyrecipe #blackvegan #mealprepideas
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Siklus Haid bermasalah , ikhtiar yuk dgn Berka JSR bismillah jadi lancar🥰🫶🏻 #jsrzaidulakbar #jsr #fyp #jamuherbal #berka
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كتلكَ معزتَك من معزتَ الماي😞. #شعروقصايد #شعراء_وذواقين_الشعر_الشعبي #شعر #شعر_عراقي #fyp
كتلكَ معزتَك من معزتَ الماي😞. #شعروقصايد #شعراء_وذواقين_الشعر_الشعبي #شعر #شعر_عراقي #fyp


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