@brittanymccrystal: KFC ZINGER FAKEAWAY Serves 2 | 315 cals per serving Chicken: - 300 grams of raw, skinless chicken thigh - 100 ml of buttermilk - 1/4 cup hot sauce - 1 tsp onion powder Zinger sauce: - 7 grams of Japanese mayo - 1 tablespoon of ketchup - 1 tsp mustard - 1 tbsp hot sauce - A splash of gherkin juice Chicken seasoning: - 1 tsp salt - 1 tsp dried thyme - 1 tsp dried basil - 1/2 tsp oregano - 1 tsp dried mustard - 1.5 tsp paprika - 1 tsp dried ginger - 1.5 tsp white pepper - 25g flour - 20g corn starch Instructions: 1. In a bowl, mix together the diced chicken thigh, onion powder, hot sauce, and buttermilk. Let it marinate for 20 minutes or overnight. 2. Combine the magical herbs and spices in a separate bowl. 3. Take the marinated chicken and coat it thoroughly with the herb and spice mixture. 4. Preheat the air fryer to 180 degrees. 5. Place the coated chicken in the air fryer and cook for 10 minutes until crispy and golden brown. 6. While the chicken is cooking, prepare the zinger sauce by mixing mayo, ketchup, mustard, hot sauce, and a splash of gherkin juice in a bowl. 7. Serve the crispy chicken tenders with fresh coleslaw, fries, and the zinger sauce on the side. #w#weightlossw#weightlossjourneyf#fitnessh#healthylifestylem#motivationh#healthh#healthyw#workoutd#dietf#fitnessmotivationh#healthyfoodw#weightlosstransformationg#gymf#fitn#nutritionf#fitfamf#fatlossh#healthyeatinge#exercises#slimmingworldw#weightlossmotivationt#transformationk#ketob#bodybuildingh#healthylivingp#personaltrainerl#lifestylef#foodf#fitnessjourneyt#trainingk#kfcf#friedchickenf#fyp

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Wednesday 04 October 2023 20:52:55 GMT