@joshuamanoi: I’ve been utilizing this movement to target my rear delts lately! The contraction is amazing & the burn is intense. Even better when you superset it with another exercise! Give it a try!🫡 @MuscleTech #fitnesstips #shoulders #GymTok

joshuamanoi
joshuamanoi
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Region: US
Thursday 05 October 2023 05:52:41 GMT
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grantt107
GT11 :
If you want variety do these. If you want more progress use cables.
2023-10-05 15:34:29
10
gavanci.brown
𝓖𝓪𝓿𝓲𝓷 :
Difference between this and t bar row?
2023-10-06 17:58:26
7
clizzark
clizzark :
I thought I invented this. Been doing it for a while and never seen anyone else doing it. I love it.
2023-10-05 14:28:40
3
mitchvanvaerenbergh
Mitch :
so a wide grip row. genius.
2023-10-05 20:31:12
3
f.a.v.0.r.e.d
f.a.v.0.r.e.d :
Genius
2023-10-05 19:26:07
2
bigbamaset
Set :
And trend !!
2023-10-05 14:08:45
1
masterofbeing
Conor Quigley :
I do a similar movement, seated facing the bench upright and pulling cables wide grip, elbow high and wide. Great feeling.
2023-11-22 21:10:43
0
codetrance
codetrance :
That’s a new move for me- ty
2023-10-05 12:02:42
2
daveyadict_
daveyadict_ :
great movement.
2023-10-05 20:27:23
3
venomgt5oh
Brandon :
I like that ! I'm giving it rip for shoulder day today👏👏
2023-10-05 11:09:05
2
agon.osmanii
agon.osmanii :
is that more for back or shoulders?
2023-10-31 17:08:26
0
jamesmp101
Jamesmp101 :
Good tip
2023-10-06 18:43:00
1
my_username_has_gone
My_Username_Has_Gone :
Yeah I’d like to see the start and how he actually got it up there. 😏
2023-10-06 15:02:00
0
trainedbyduane
Trained by Duane :
Learned this one last year from a post from dante trudel, without the bench. Will try this one with bench next workout.
2023-10-06 13:45:53
0
gainsbythomas
Thomas :
Vicious🔥🔥🔥🔥
2023-10-05 05:58:28
1
kulvinder357
Kulvinder357 :
Nice hack.
2024-04-28 10:12:32
0
fijiboybenny
benny_ :
Rear shield brotha
2023-10-05 05:55:24
1
linbu11
Linbu :
Il travaille plus son romboide et ses trapèzes que ses deltoïdes antérieurs les homoplates ne doivent pas se rétracter
2023-10-10 19:52:29
1
ryan0812345678
Ryan :
💯💯💯💯💯💯💯💯💯💯💯💯
2023-10-05 15:51:13
1
alphadogg16
Alphadogg16 :
💪🏽💪🏽💪🏽
2023-10-05 09:43:17
1
coachmiloud
COACH MILOUD :
💪👌💪👌💪👌💪👌
2023-12-24 23:37:07
0
anthonyswole004
Anthony Gaddis :
@TNF
2023-12-30 23:09:30
0
user5xl624mc37
user5xl624mc37 :
👍
2024-03-06 08:47:00
0
kamman073
kamman073 :
👍👍👍👍👍👍
2023-10-14 16:32:21
0
cris_santos1580
cris :
@Noah
2023-10-06 15:50:31
0
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