@brendan.dalgliesh: HIGH PROTEIN BAKED CHEESEBURGER MAC & CHEESE 🧀 (5 Servings: 555 Calories, 54P, 17F, 46C per serve) Craving Mac and Cheese for lunch but want to stay on track? I gotchu 😎 Save this video 💾 and drop a 🔥 in the comments if you want 40 more high protein recipes for FREE Method: 1. Fry off 600g lean beef mince (95/5) until brown in a large oven safe pan or skillet 2. Add 1/2 a diced onion and 3 cloves of garlic and stir through 3. Then stir through 1 cup of jarred red sauce (tomato sauce) and 1 cup of skim milk, and add a large pinch of salt, pepper and 1 tbsp of sugar 4. Pour in 250g (raw weight) of cooked Macaroni (I used San Remo Brand) 5. Melt 50g of mozzarella cheese into the mixture, then add the last 100g of cheese as a top layer 6. Bake your skillet in the oven at 200 degrees until the top layer of cheese is golden and a little crispy 7. Separate into 5 seperate meals and lunches are prepped of the week 🫡 If you’re a career driven person who want to: ✅Be the strongest you’ve ever been ✅Lose 2-4kg a month ✅Dominate in training and work ✅Guarantee a life-changing transformation or your money back If so… DM #BUILD today to find out more about my 1-1 coaching program (limited spaces available) #HighProteinMeal #MealPrep #CheeseburgerMacAndCheese #HealthyEating #ProteinRich #DeliciousRecipes #NutrientDense #HealthyOptions #NutritionGoals #BalancedDiet #CookingIdeas #HealthyCooking #FoodInspiration #FoodPhotography #Yummy #FoodLove #MealPrepIdeas #ProteinRecipes #Foodie #GourmetCooking

Brendan Dalgliesh

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Region: AU

Thursday 05 October 2023 08:56:57 GMT