@po_nation: Unlocking the Pitcher’s Arsenal! ⚾💪 We’re embarking on a new training phase, focusing on tissue building and size! The baseball season is long and treacherous, so now is the time to prepare our pitchers’ bodies to ensure safety throughout their careers and beyond. 🌐 Incorporated above is a single-arm dumbbell snatch with a 6-second eccentric phase. The Dumbbell Snatch - a hidden gem in our training regimen.〽️ 🏋️♂️💥 Not only does it help our pitchers incorporate lat lengthening for maximum reach, but it’s also a core-strengthening powerhouse and a key player in enhancing QL strength for unparalleled performance on the mound. Are you ready to take your game to the next level? 🔥 WELCOME TO THE NATION! #baseballtraining #dumbellworkouts #motivationalvideos
