@tailoredfitpt: Sets and reps below ⬇️ World’s greatest stretch 10-15 reps per side Hip swivels 20 reps total Inner thigh mid back rotation 20 per side Thread the needle 12 per side Foam roller amazing stretch 12 per side #mobilityroutine #mobilitytraining #quickworkouts #sittingallday #workfromhome #tighthips #tightshoulders #fyp

Coach Milad and Ryan

Open In TikTok:

Region: US

Thursday 05 October 2023 19:23:09 GMT

99343

3517

881

Music

Download

No Watermark .mp4 (7.89MB) No Watermark(HD) .mp4 (4.35MB) Watermark .mp4 (6.67MB) Music .mp3

Comments

Anthony Mayatt | TRX Coach :

Loving the vivos

2023-10-05 20:28:10

thinktok2026 :

This looks great thank you

2023-10-09 22:20:17

Gisselle :

What’s the reference of those shoes? Thanks!

2023-10-09 12:04:39

Troy :

@duralPW

2023-10-10 09:08:33

mikecarr53 :

😳😳😳

2023-12-06 20:56:26

DonJpo :

👑🥰🤗

2023-10-07 05:17:37

To see more videos from user @tailoredfitpt, please go to the Tikwm homepage.