@l_eel_em: HOW I ATE DURING MY CARB LOAD FOR PEAK WEEK 🍚 📌 NOTE: We kept seasoning extremely simple with just salt as we had to manage potassium and sodium! Hence, a very simple meal plan as well to keep data collection simple. Leading up to Nationals, we've enlisted the help of @flexcoach_george from @flex_success to help us with our peak week! We're currently testing a peak week for the upcoming IFBB show where I had the option of choosing to follow macros with my own food, or to follow a meal plan. Honestly, I was pretty excited because I wanted to try new food and I didn't want to spend time thinking about what to eat as we also had to monitor sodium and potassium so I chose a meal plan and well... Here's how it went. My protocols for the carb load was: 3000 calories (500c / 15f / 200p) 8k steps per day No cardio DISCLAIMER: It's not advised to follow these protocols as peak week is different for everyone - Apparel and supplements I use 👇🏼 @musclenation - DISCOUNT CODE: "LEE" - #fyp #fulldayofeating #bodybuilding #Fitness #gym #peakweek #carbloading #highcarb #mealplan #eating #naturalbodybuilding #whatieatinaday

Lee Lem

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Region: AU

Friday 06 October 2023 11:34:41 GMT